May 18th, 2012 -- Posted in Healthy Diet |
http://www.RenewYourself.net
This videos describes the different approaches to strength training for diffenent body types
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Duration : 0:6:22
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Technorati Tags: beauty, bodybuilding, detox, diet, fitness, health, hormone levels in baby boomers, hormones, lose weight, male menopause, Meditation, raw diet, raw food, Tree of Life, weight loss, yoga
May 9th, 2012 -- Posted in Diabetes |
Me, Thin and Healthy.mp4
Duration : 0:6:42
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Technorati Tags: baby boomers, better health, brainwave entrainment, fitness, healthy, how to lose weight, hypnosis, Thin, weight loss
May 9th, 2012 -- Posted in Diabetes |
You Are Not Alone ~ Feeling Old and Laggy … want to reverse the energy clock. Take a look at this quick video and understand my passion and how I got my energy back. http://tiny.cc/njirg
Duration : 0:3:26
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Technorati Tags: baby boomers, Exercise, health, Isagenix, Wealth, weight loss, yoga
April 3rd, 2012 -- Posted in Healthy Diet |
A Baby Boomer wants to thank the founders of ViSalus for their products. Since she has been on ViSalus and the Body by Vi 90 Day Challenge, her health has improved dramatically. http://mleannah.bodybyvi.com
Duration : 0:6:22
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Technorati Tags: baby boomer, blake mallen, Body by Vi, diet, exhausted, Headaches, health, heart, high cholesterol, high triglycerides, Hypertension, immune system, Joints, Migraines, muscle, nick sarnicola, no energy, osteoarthritis, protein shake, ryan blair, steroids, Thyroid, Visalus, weight loss
February 1st, 2012 -- Posted in Diabetes |
To learn even more check out the number 1 fitness blog for baby boomers
http://boomerfitness.com/
February is known as American Heart Month. It’s a good time to raise awareness about heart issues, such as heart disease and heart attacks. Because it is such an important issue that effects so many people, it is crucial to take steps to protect your heart. The statistics surrounding heart disease are astounding to stay the least. For example, in the time it takes you to read this blog post, there will probably be four people who have a coronary event and two people who die from one.
That’s right, according to the Centers for Disease Control and Prevention (CDC), every 25 seconds someone in America has a coronary event, and every minute someone dies from one. In 2011 alone, there were 785,000 people in America who had a coronary heart attack. It is the leading cause of death in the country, for both men and women. The more you know about it, and what you can do to protect your heart, the better!
Heart disease is largely a problem of lifestyle. Sure, there can be a few hereditary and other factors thrown into the mix, but for the majority of people it simply comes down to the way we live our lives and the choices we make. Here are some things you can do to love your heart and protect it, so that it helps to protect you:
Get tested. Get a cholesterol test done to see what’s going on with your arteries. It will give you information about if your arteries are clean and clear or have a build up that can be of concern. Cut back, or avoid, those foods that will raise your cholesterol, such as meat and dairy products.
Eat healthy. While you may be able to get away with having some treats here and there, it is important that the majority of time you are reaching for healthy foods. This includes whole grains, lean sources of protein, and plenty of fruits and veggies. Also be sure to watch your sodium intake and keep alcohol to a minimum.
Get active. Even baby boomers today are joining gyms, working with personal trainers such as myself, and getting fit. Doing exercise and keeping physically active is a great way to help keep your heart healthy. Aim to get a minimum of 30 minutes of exercise each day of the week.
Avoid smoking. If you smoke, find a successful method for quitting. If you don’t, try to limit your exposure to secondhand smoke, which the CDC reports can trigger a heart attack.
When it comes to taking care of your body, you have to have heart. And getting a healthier heart, no matter what age you are now, is within reach. Don’t become a one of the statistics of people who have a heart attack. Instead, focus on what you can do to protect your heart, and start making steps every day toward achieving those goals!
Duration : 0:4:42
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Technorati Tags: 24hour fitness, aging, baby boomer, Baby Boomer Fitness, Boomer Fitness, boomer portland heart, dieting, fda, fitness, health wise, Medicare, medicare benefits, Personal Trainer, personal training, training, Vancouver weight loss, weight loss
January 1st, 2012 -- Posted in Healthy Diet |
Welcome to SoulFitnessDivas! My name is Deborah Williams and this is season number one of my battle to transform myself back to my normal weight and to raise my level of fitness since findng significant relief from crippling arthritis through raw vegetable juicing and other holistic means. After significant personal hardship, I created this channel to inspire others who battle with weight and to encourage them to never give up on self care and and to press onward in spite of their health challenges. As I always say, honor your temple and never give up!
http://www.facebook.com/debbiewilliams33
Duration : 0:10:6
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Technorati Tags: aging baby boomers, aging generation x, before and after weight loss, black women and health, chair exercise, emotional eating, Exercise, Fat Burning, fat loss, fitness, flexibility, food addiiction, help for arthritis, juicing vegetables and fruit, organic fruit, organic vegetables, raw food diet, raw vegan, resistance training, soul music, vegetarian, weight loss, wellnesswithdeb channel
January 1st, 2012 -- Posted in Healthy Diet |
Welcome to SoulFitnessDivas! My name is Deborah Williams and this is season number one of my battle of transforming my myself back to my normal weight and findng significant relief from crippling arthritis through raw vegetable juicing and other holistic means after personal hardship. I created this o to inspire others who battle with weight and to encourage them to never give up on self care and and to press onward in spite of their health challenges. As I always say, honor your temple and never give up!
This video: Thank-you Dan McDonald, Liferegenerator!
http://www.facebook.com/debbiewilliams33
Duration : 0:10:45
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Technorati Tags: aging, Arthritis, baby boomers, before and after weight loss, black women and health, chair exercise, Dan McDonald, Depression, don't give up, emotional eating, Exercise, Fat Burning, fat loss, flexibility, Generation X, juicing vegetables and fruit, Life Regenerator, old skool music, organic fruit, organic vegetables, raw food diet, raw vegan, resistance training, soul music, vegetarian, weight loss, weight-gain, wellnesswithdeb channel
January 1st, 2012 -- Posted in Healthy Diet |
My blog: http://bonnie90505.blogspot.com/ I have until March 2, 2012, but maybe sooner, before my position( over 7 yrs)will be eliminated. The Company’s corporate decisions have been made to totally move the product line out of California and re-locate 100% to another state to merge with the other product lines, due to the economic collapse. Last year, all of manufacturing was moved out of California, for some, it was job loss, for others, it was job-relocation out of the state of California.
Over the past 3-4 years, the American jobs are no longer thriving, and it gets harder and harder for people to stay employed. I fall into that trap of over 50 baby-boomers.
This will be a good test for me, a test of strength, a test not to turn to food in a time when my financial life will be changing, but sometimes, we have to prepare, and I am lucky to have time to prepare for these changes.
Food will be my friend, my strength, my happiness, and staying mentally healthy, making healthy choices, will make me strong through these trying times in the economic collapse.
Thanks for subscribing to my channel,I appreciate your support and motivation
XOXOX-Bonnie
Duration : 0:2:48
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Technorati Tags: American job loss, Atkins, collapse of the economy, diet, down sizing, Dr Atkins, economy, Enbrel, Exercise, financial change, health, healthcare, HLA-B27 Anti gene, loss of job, Low carb diet, low-carb, out sourcing jobs, over 50, Positive, psoriatic arthritis, reactive arthritis, self employed, Stress, stress eating, therapy, unemployed, walking, weight loss, work force reduction, workout
December 24th, 2011 -- Posted in Healthy Diet |
Welcome to SoulFitnessDivas! My name is Deborah Williams and this is season number one of my battle of transforming my myself back to my normal weight and findng significant relief from crippling arthritis through raw vegetable juicing and other holistic means after personal hardship. I created this o to inspire others who battle with weight and to encourage them to never give up on self care and and to press onward in spite of their health challenges. As I always say, honor your temple and never give up!
Duration : 0:7:6
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Technorati Tags: addiiction, aging baby boomers, aging generation x, before and after weight loss, black women and health, chair exercise, Depression, don't give up, emotional eating, Exercise, Fat Burning, fat loss, flexibility, generational dysfunction, help for arthritis, juicing vegetables and fruit, old skool music, organic fruit, organic vegetables, raw food diet, raw vegan, resistance training, soul music, vegetarian, weight loss, weight-gain, wellnesswithdeb channel
November 17th, 2011 -- Posted in Relaxation |
http://www.BeginToBeThin.com Losing weight, increasing self confidence and motivation are just some of the subjects we cover with our Personal Growth Audio Programs. Visit our site and discover your true potential!
Now…Sit back and relax completely as you listen to this meditation and hypnosis session to lose weight.
Hypnosis is a powerful tool to help you realize your weight loss goals. Whether you want to lose 5, 10 or 100 pounds, changing your relationship with food and getting your unconscious mind onside with weight loss is beneficial to long term success.
Duration : 0:10:55
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Technorati Tags: getting thin, hypnosis weight loss, lose weight, meditation for weight loss, NLP, relaxation sounds, shed fat, weight loss
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