January 10th, 2012 -- Posted in Relaxation |
UPDATE: Due to popular demand, I have uploaded the song for your pleasure, just download it at the following url : http://rapidshare.com/files/278664203/13-_Zen_Relax_-_Chinese_Bamboo_Flute_Music_-_Sounds_Of_Nature_-_Relaxation___Meditation_With_Music__
Also, the image used in this video is indeed by an artist named Tsukushi Akihito.
-End of Update-
Take it easy.
I’m not sure who composed the piece, but once again, I thought it was very nice, so I wanted to share it. This is actually only a segment of an hour long track, but alas, I can only upload up to 10 minutes worth of video. I hope you enjoy it, have a nice day.
Duration : 0:10:0
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Technorati Tags: bamboo, birds, calm, chinese, chirping, flute, Instruments, morning, Music, Nature, relaxing, rest, Sleep, slumber, Soothing, sounds, spring, Stress, stressful, with, zen
January 1st, 2012 -- Posted in Healthy Diet |
My blog: http://bonnie90505.blogspot.com/ I have until March 2, 2012, but maybe sooner, before my position( over 7 yrs)will be eliminated. The Company’s corporate decisions have been made to totally move the product line out of California and re-locate 100% to another state to merge with the other product lines, due to the economic collapse. Last year, all of manufacturing was moved out of California, for some, it was job loss, for others, it was job-relocation out of the state of California.
Over the past 3-4 years, the American jobs are no longer thriving, and it gets harder and harder for people to stay employed. I fall into that trap of over 50 baby-boomers.
This will be a good test for me, a test of strength, a test not to turn to food in a time when my financial life will be changing, but sometimes, we have to prepare, and I am lucky to have time to prepare for these changes.
Food will be my friend, my strength, my happiness, and staying mentally healthy, making healthy choices, will make me strong through these trying times in the economic collapse.
Thanks for subscribing to my channel,I appreciate your support and motivation
XOXOX-Bonnie
Duration : 0:2:48
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Technorati Tags: American job loss, Atkins, collapse of the economy, diet, down sizing, Dr Atkins, economy, Enbrel, Exercise, financial change, health, healthcare, HLA-B27 Anti gene, loss of job, Low carb diet, low-carb, out sourcing jobs, over 50, Positive, psoriatic arthritis, reactive arthritis, self employed, Stress, stress eating, therapy, unemployed, walking, weight loss, work force reduction, workout
December 19th, 2011 -- Posted in Healthy Diet |
Today on Fabulous At 60, we bring back Celebrity Chemist Jerry Hickey and he shares with our host, Andrea Warshaw-Wernick, the secrets of the dietary supplement L-Theanine.
L-Theanine has been shown to both reduce the time that it takes a person to fall asleep as well as decrease the number of nighttime awakenings. In addition, it can be taken during waking hours to calm anxiety and provide mental clarity and help a person focus.
An amino acid, found in tea, primarily green tea, L-Theanine has also been found to help the body’s immune response to infection by boosting the disease-fighting capacity of gamma delta T cells.
Get your L-Theanine TODAY, for a great sleep TONIGHT!
http://click.linksynergy.com/fs-bin/click?id=kkLgWhlN7L0&offerid=196052.10000031&type=4&subid=0
Duration : 0:2:18
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Technorati Tags: 5-N-Ethyl-Glutamine, aging, Alpha Wave, Amino Acid, Andrea Warshaw-Wernick, Anxiety, baby boomer, Better Sleep, boomer, calm, Celebrity, Chemist, concentrate, Days, Deep Sleep, dietary, Fabat60, Fabulous At 60, Fabulous at Any Age, focus, Gamma-Glutamylethylamide, Gyokuro Leaf, insomnia, InVite Health, Jerry Hickey, natural, Neurotransmitter Glutamate, Nights, old, REM Sleep, rest, Sleep deprivation, Sleep disorders, sleeping, Stress, stress relief, supplements, tea, Tranquil, Vitamins
December 10th, 2011 -- Posted in Relaxation |
I hope you will enjoy this video and find it beneficial, and that you will share it with others.
Want to change the life of a child – and the world – by introducing them to the magic of tapping…? Of course you do! 
Check out:
http://www.thewizardswish.com
If you’d like to get instant access to well over 100 hours of Life-Enhancing, Laughter-Inducing, Fear-Smashing, Abundance-Attracting, Joy-Inspiring audio for only $1, go here:
http://www.MagnificentTappers.com
For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit: http://www.bradyates.net
If you enjoyed this video, please subscribe to my videos and share them with others. I hope you will also sign up for my free monthly newsletter “Success Beyond Belief” – only one issue a month, filled with good stuff for your body, mind and spirit. Please click here: http://www.listcast.com/x?oid=1006398x (and there are free gifts when you sign up!)
Why do I ask you to take responsibility for your own well-being? http://www.bradyates.net/TakingResponsibility.pdf
Be Magnificent!
Brad
http://www.bradyates.net
Duration : 0:9:48
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Technorati Tags: Anxiety, Brad, calm, EFT, emotional, freedom, happy, joy, peaceful, relax, Relaxation, Relief, Serene, serenity, Stress, techniques, Yates
December 6th, 2011 -- Posted in Relaxation |
Enjoy smooth relaxing beautiful music, no words, a gentle instrumental, Take a break from your busy life
10 minute relax 2
by Paul Collier.
©, 2008, 2009 All rights reserved.
DOWNLOAD THE MUSIC COMING SOON direct from me here…
http://www.paulfromstokeuk.com
These amazing fractals are created by Jock Cooper www.fractal-recursions.com” ..
I hope you enjoy listening to my music, I value your ratings/feedback and comments. subscribing (click the yellow button above 
to my channel helps to keep my music in the YouTube search results for others to enjoy and notifys you when I upload brand new music also. I am unsigned/I do not have a record label so your support is vital to me and greatly appreciated! I am thankful to each and every SUBSCRIBER
my second 10 minute relax project, this time including alpha brainwave frequencies, a natural occuring rhythm in our brains when deeply relaxed, including this sound pattern can result in our brains mimiking the frequency and therefore achieving a state of relaxation normally reserved for monks, or those deep in thankful prayer, and others. I hope you enjoy this piece, I will add a new style of this type music in the future.
For full information on brainwave entrainment, click here…
http://www.transparentcorp.com/special/entrainment.php?c=8188815
Please visit my website http://www.paulfromstokeuk.com to DOWNLOAD my music directly from me.
If you visit my YouTube channel page here…
http://www.youtube.com/user/PaulFromStokeuk
you will be able to hear my latest compositions and listen to PLAYLISTS of my music (no need to select new videos, each one will automatically play after the previous piece)
Thank you for listening.
Paul
Duration : 0:9:57
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Technorati Tags: ambient, Anxiety, beautiful, binaural, brainwave, calm, chi, chillout, clasica, classical, collier, deep, Depression, entrainment, Enya, eve, feeling, for, gentle, healing, insomnia, inspirational, instrumental, lullaby, massage, Meditation, minecraft, movie, Music, musica, naruto, of, on, paul, paulfromstokeuk, peace, peaceful, reiki, relax, Relaxation, relaxing, rest, similar, Sleep, slow, Soothing, soundtrack, stalker, stoke, Stress, tai, teething, therapy, to, trent, unsigned, unwind, warcraft, world, yanni, yoga, zen
October 27th, 2011 -- Posted in Relaxation |
Download from iTunes: http://itunes.apple.com/us/album/my-dreams/id219173993?i=219174051&uo=4
Relaxing piano music by Kathleen Spencer – My Dreams is a relaxing, reflective, sometimes sad piano song.
Sheet music available at http://www.kat-tracks.com/order
Composed and performed by Kathleen Spencer, visit her website at: http://www.kat-tracks.com
Photos by Laura Clement, Suzi and Larry Clement and Kathleen and David Spencer
Laura’s photos can be found at http://picasaweb.google.com/brigitus/NatureShots?authkey=Gv1sRgCNDgxJ3GmYG41AE&feat=email#
Duration : 0:4:9
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Technorati Tags: age, beautiful, best, classical, inspirational, instrumental, kathleen spencer, kathleenspencerpiano, Music, new, piano, Relaxation, relaxing, sad, slow, soft, solo, Soothing, Stress
October 26th, 2011 -- Posted in Relaxation |
Purchase “Slow Down” on iTunes and support Paul:
http://itunes.apple.com/us/artist/paul-collier/id351218148
Enjoy smooth relaxing beautiful music, no words, a gentle instrumental, Take a break from your busy life
Slow down
By Paul Collier
©, 2008, 2009 All rights reserved
DOWNLOAD NOW AVAILABLE direct from me here…
http://www.paulfromstokeuk.com
***iTunes link direct link***
http://itunes.apple.com/us/album/slow-down-single/id351218147?uo=4
I hope you enjoy listening to my music, I value your ratings/feedback and comments. subscribing (click the yellow button above to my channel helps to keep my music in the YouTube search results for others to enjoy and notifys you when I upload brand new music also. I am unsigned/I do not have a record label so your support is vital to me and greatly appreciated! I am thankful to each and every SUBSCRIBER
Hi, I hope you enjoy listening to this piece of music I have composed. My intention for this piece is to offer a musically guided chance to just slow down. Everything seems constantly such a fast pace, we have lost the natural ability to do nothing. Please close your eyes and lie down or sit back, relax. I would appreciate your comments and rating. I wish you well. Paul
Please visit my website http://www.paulfromstokeuk.com to DOWNLOAD my music directly from me.
If you visit my YouTube channel page here…
http://www.youtube.com/user/PaulFromStokeuk
you will be able to hear my latest compositions and listen to PLAYLISTS of my music (no need to select new videos, each one will automatically play after the previous piece)
Thank you for listening.
Paul
Duration : 0:6:44
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Technorati Tags: ambient, Anxiety, beautiful, calm, chi, chillout, clasica, classical, collier, deep, Depression, Enya, eve, feeling, for, gentle, healing, insomnia, instrumental, lullaby, massage, Meditation, minecraft, movie, Music, musica, naruto, of, on, paul, paulfromstokeuk, peace, peaceful, reiki, relax, Relaxation, relaxing, rest, similar, Sleep, slow, Soothing, soundtrack, stalker, stoke, Stress, tai, teething, therapy, to, trent, unsigned, unwind, warcraft, world, yanni, yoga, zen
October 14th, 2011 -- Posted in Relaxation |
I was having trouble sleeping so I limewired this Zen track it helped me a lot. I want to share this, its much better if you had an earphone so you wont be distracted with the noise within your area. i suggest that you close your eyes and reclined your chair. if you dont want to close your eyes I had some nice scenery I googled just for you (thanks google!)
made this video in 2006 with windows movie maker, clark, pampanga during my break time its not that prissy but hope you’ll like it!
rj
Duration : 0:7:9
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Technorati Tags: bamboo, buddha, buddhism, chi, chinese, concentrate, concentration, destress, earth, energy, fire, meditate, Meditation, mountains, Music, Nature, relax, Relaxation, revitalized, Scenery, sky, Sleep, sleeping, soul, spirit, spring, Stress, summit, sun, tranquility, water, wind, yang, ying, zen
September 15th, 2011 -- Posted in Relaxation |
Could a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety? In this week’s UltraWellness blog, Mark Hyman, M.D. reveals why this “secret antidote to stress” works so well and tells you how to get more of it — naturally. For more, see http://www.ultrawellness.com/blog.
Duration : 0:6:59
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Technorati Tags: cramps, insomnia, magnesium, Relaxation, Stress
August 9th, 2011 -- Posted in Vitamins |
GBG 10-In-One Liquid Vitamin is the easily assimilated multi vitamin that starts to work in the body in as little as 3 minutes.
GBG 10-in-One Liquid Vitamin has powerful anti-oxidant fruits and when shared with your loved ones and friends,not only will they receive a vitamin like no other,they also receive a free website with the potential to make residual income for the rest of their lives.
Duration : 0:1:36
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