April 3rd, 2012 -- Posted in Healthy Diet |
Nationwide search for inspiring and revealing career changes and re-inventions, given the new economic and social realities for the boomer generation and 50+ . http://www.facebook.com/pages/Nextracks/138890629495353?v
Inspired by the Dennis Hopper commercials and his embed reporting on the CSNY reunion tour, real life stories and new social network for helping the boomers make their Nextracks transitions.
Profiles include:
- Neil Young on a reunion tour with Crosby, Stills, Nash & Young.
- Frances Mayes’ restoration of a house and her life in Italy for her bestseller “Under the Tuscan Sun.”
- former Indiana Governor Joe Kernan running a minor league baseball team
- Grateful Dead drummer Mickey Hart composing a soundtrack for the Smithsonian and a Deadheads guide to “Going Down the Road.”
- Cindy Joseph, a top fashion model for Ford Models at 59, defying age barriers in the workplace.
- Barry Meinerth, a retired TIME, Inc. executive, following his passion for animals on a Vermont Alpaca farm.
- Bill Pinkney giving something back by sailing around the world solo to inspire inner-city students.
Comments and story suggestions welcomed for this ongoing conversation and Nextrackers blog launch January, 2011. info.nextracks(a)gmail.com
Duration : 0:4:31
continue reading »
Technorati Tags: AARP, baby boomer generation, baseball, changing career, CSNY, fashion models, in, inspirational, life, midlife career change, over 50, Reinvention, retirement, The Grateful Dead, transition, transition to retirement
November 28th, 2011 -- Posted in Diabetes |
http://www.truelightoflife.com — http://www.insight.spruz.com _ Baby boomer: someone born during a period when a lot of babies were born, especially between 1946 and 1964 – Strength, Power, and the Baby Boomer: As we begin the new millennium, we face many challenges relating to the health and fitness of a rapidly aging society. Perhaps the greatest challenge is helping the “baby boomers” age gracefully, adding life to their years. The baby boomers are the largest generation in U.S. history, representing one-third of our present population. Around 2011 the first of the baby boom generation will turn 65. — By 2030, boomers will enter their seventies and eighties, doubling the number of elderly adults, with one out of every five adults over 65 years of age. Further, the “oldest-old” (those over 85 years) are estimated to grow from five million presently, to over 20 million. Baby boomers do not need to age quietly. Boomers have economic and political power as well as the power to reject the stereotype of ageism, frailty and inactivity. They can continue to pursue vigorous, active lives well into old age. Life extension is an admirable goal, but not at the expense of good health and quality of life. Crucial to the boomers’ enjoyment of their golden years are maintaining and improving muscular strength and power through resistance training. Whether performing daily chores or playing a round of golf, muscular strength and power significantly impact the boomer’s ability to function with vigor, enjoying
Duration : 0:12:48
continue reading »
Technorati Tags: and, baby, boomer, generation, history, in, largest, power, strength, The, U.S.
November 6th, 2011 -- Posted in Diabetes |
http://www.insight.spruz.com _ vxyx2z – Baby boomer: someone born during a period when a lot of babies were born, especially between 1946 and 1964 – Strength, Power, and the Baby Boomer: As we begin the new millennium, we face many challenges relating to the health and fitness of a rapidly aging society. Perhaps the greatest challenge is helping the “baby boomers” age gracefully, adding life to their years. The baby boomers are the largest generation in U.S. history, representing one-third of our present population. Around 2011 the first of the baby boom generation will turn 65. By 2030, boomers will enter their seventies and eighties, doubling the number of elderly adults, with one out of every five adults over 65 years of age. Further, the “oldest-old” (those over 85 years) are estimated to grow from five million presently, to over 20 million. Baby boomers do not need to age quietly. Boomers have economic and political power as well as the power to reject the stereotype of ageism, frailty and inactivity. They can continue to pursue vigorous, active lives well into old age. Life extension is an admirable goal, but not at the expense of good health and quality of life. Crucial to the boomers’ enjoyment of their golden years are maintaining and improving muscular strength and power through resistance training. Whether performing daily chores or playing a round of golf, muscular strength and power significantly impact the boomer’s ability to function with vigor, enjoying
Duration : 0:12:48
continue reading »
Technorati Tags: and, baby, boomer, generation, history, in, largest, power, strength, The, U.S.
October 28th, 2011 -- Posted in Relaxation |
Relaxing Music Therapy For Stress Relief
Relaxing music therapy is a very potent phenomenon.
Sounds can soothe you, fire your imagination, bring you to the heights of ecstasy or bring you down to the depths of your soul.
Music is known to relax and to help in stress relief. In the right manner, music can bring lightness into a serious situation.
Relaxing music therapy can heal, soothe and bring calm tot an agitated mind.
Defining “relaxing music” seems a matter of personal choice. Some people find the serene sounds of the waterfall and chirping birds relaxing while others relax with their favorite hard rock.
How Does It Work?
The therapeutic effect of relaxing sounds seems to have a scientific definition of its own.
When the human brain is relaxed it produces more alpha brain waves.
When a person is stressed out, his brain produces more beta and theta waves. Beta and theta waves are faster changing brain waves than alpha waves.
Within the fight-or-flee logic of a sudden stressful situation, the human brain processes seem to speed up to act faster. This can be helpful in short, specific moments, but it is counter productive when it becomes a chronically state of being.
A relaxing tune can help with its sounds typically rich in frequencies that are similar to our alpha type brain waves.
The mind is always open to suggestions and thus when a person is agitated or tensed, relaxing sounds, rich in alpha like frequencies, can actually bring brain frequencies down from theta to beta to eventually alpha brain waves, changing the overall mood of the listener during this process.
It’s a scientific fact: A relaxing melody can help a person to get at ease. When a person listens to a piece of music that he finds relaxing, he can focus on that, forgetting his agitation and tension. His/her breathing slows down a well as the heart rate and blood pressure.
New FaceBook Fan Page Scenic Videos come join the discussion!
http://apps.facebook.com/scenicvideos/
Follow me http://twitter.com/RipFilms
Feel free to download this video free
http://www.ripfilms.net
MUSIC BY:MystiMayhem
http://www.youtube.com/mystimayhem
Check her out!
There are some who claim that the serene setting in which the fish swim about reduces stress. By witnessing a whole other world where everything is fluid, slow motion we lose ourselves in tranquility. The colors are vibrant and uplifting, the gentle hum of the filter that gurgles out an almost inaudible bubbling also produces a soothing effect. You begin to live
vicariously through the fish that have no deadlines, appointments or obligations, they simply swim. You almost become hypnotized. It is basically an escape. Also as a soothing element to relax people in stressful environments. Some believe that seeing fish swim about helps us to forget our worries and ease our minds.
Duration : 0:5:0
continue reading »
Technorati Tags: Aquarium, de, descanso, detente, en, Entspannu, Entspannungsmusik, extreme, fish, HD, in, la, life, Music, musica, musique, Nature, ocean, piano, pour, rain, relajacion, Relaxation, relaxing, Soothing, sounds, tank, watch
September 15th, 2011 -- Posted in Diabetes |
According to an Associated Press-LifeGoesStrong.com poll, boomers are more obese than other generations and even those who aren’t obese need to do more to stay fit.
Most adults are supposed to get 2½ hours a week of moderate-intensity aerobic activity. Only about a quarter of boomers polled report working up a sweat four or five times a week. And 37 percent never do any strength training.
Based on calculation of body mass index from self-reported height and weight, roughly a third of the baby boomers polled are obese, compared with about a quarter of both older and younger responders. Only half of the obese boomers say they are regularly exercising. An additional 36 percent of boomers are overweight, though not obese.
Nearly half of boomers polled worry most about cancer.
Heart disease is third in line on the boomers’ worry list.
Memory loss is a bigger concern.
You may want to read our recent post, Living In Denial. We talk about a White Paper by Catalyst Healthcare Research – LIVING IN DENIAL – that is absolutely eye-opening in its revelations. There has been a huge push on wellness programs, particularly in the workplace. Yet often times the people who use them are the same health-conscious people who really don’t need them as much as others.
What this research reveals is that most overweight Americans avoid the truth about their health. The majority agree that obesity is the number one threat to public health. Yet most adults who are overweight or obese — even the well-educated — say their health is excellent or good.
We need more than a wake-up call. We need a good slap in the face.
Duration : 0:1:9
continue reading »
Technorati Tags: and, Diabetes, health, in, is, ob, obesity, percentage, problems
September 15th, 2011 -- Posted in Diabetes |
http://www.susanpiergeorge.com When middle age hits, we want to do all we can to maintain our health. This video has 5 easy tips to keep Baby Boomers healthy and humming along. Also check out the current promo for the book Boomer Be Well! at http://www.susanpiergeorge.com
Duration : 0:3:9
continue reading »
Technorati Tags: age, and, baby, boomers, food, for, health, healthy, in, Lifestyle, middle, nutrition, over, stay, Tips, to
September 3rd, 2011 -- Posted in Diabetes |
http://www.susanpiergeorge.com Hey Boomer-keeping your food and kitchen safe can keep you healthy along with keeping your healthcare costs affordable. One incidence of foodborne illness can cause potentially serious health issues. Check out the current promo and free postage for the book Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle at http://www.susanpiergeorge.com
Duration : 0:0:21
continue reading »
Technorati Tags: age, and, baby, boomer, boomers, food, for, Healt, health, in, Keep, kitchen, Lifestyle, middle, nutrition, Safe, Your
September 2nd, 2011 -- Posted in Diabetes |
http://www.susanpiergeorge.com September is Healthy Aging Month. Its also time to get a 20% discount plus free shipping for the book Boomer Be Well! Its only available on Susan’s website. Listen on and then go to http://www.susanpiergeorge.com for more information.
Duration : 0:0:37
continue reading »
Technorati Tags: 50, age, and, baby, boomers, care, costs, food, for, health, how, in, Lifestyle, middle, nutrition, on, over, SAVE, to
July 27th, 2011 -- Posted in Healthy Diet |
Go To – http://www.GreatEasyFood.com – Food and Gas Prices What People Are Saying ~ www.GreatEasyFood.com – Rising Cost Of Everything ~ HyperInflation ~ Are We Ready – ? ~ www.GreatEasyFood.com – efoods global economic health diet government {EFOODS GLOBAL} From The Today Show More Increase In Food Cost ~760 625 1509 Efoods Global} Baby Boomers Start Your Storage Now 760 Global Work Home Own HOME BUSINESS for only $29.95 Attration Marketing Networking MLM 760-625-1509 SURVIVAL Groceries Stocking EFOODS SAVE Money Extra Income Networkmarkers Wealth Health Feel Good You Tube Videos Silver Gold http://www.GreatEasyFood.com
Rising Cost Of Everything ~ HyperInflation ~ Are We Ready – ? ~ www.GreatEasyFood.com
1) Ready-to-eat meals with proprietary recipes
2) Ultra, high-quality ingredients (no MSG, no trans fats)
3) Incredible taste
4) Easy preparation
5) Convenient portions and packaging . . .
AND a 15+ year shelf life!
Efoods Global ~ *Real Food vs Silver & Gold* ~ A Home Business – 760-625-1509
Go to – http://ronnie.efoodsglobal.com
Efoods Global ~ *Are You Worried About Food Cost Rising* ~ Call – 760-625-1509
Go To – http://www.GreatEasyFood.com
Duration : 0:4:59
continue reading »
Technorati Tags: {Efoods, $29.95, 1509, 625, 760, 760-625-1509, Attration, baby, boomers, Business, cost, diet, economic, Extra, feel, food, for, from, global, Gold, good, Government, Groceries, health, home, http://www.GreatEasyFood.com, in, Income, increase, Marketing, MLM, Money, More, Networking, Networkmarkers, now, only, Own, SAVE, show, Silver, START, Stocking, Storage, SURVIVAL, The, today, Tube, videos, Wealth, work, You, Your
July 25th, 2011 -- Posted in Vitamins |
http://www.JumpstartYourDreams.com/nm.htm
Why You Should Take GBG 10 in 1 Liquid Vitamin Supplement
GBG 10 in 1 Vitamins and minerals are critical for good health. We are supposed to get all needed nutrition directly from the food we eat on a daily basis. But for many people, that has become a difficult goal to achieve. That’s why it has become essential that we take a good vitamin and mineral supplement on a daily basis.
GBG 10 in 1 Vitamins and minerals can help us overcome the damage that we do to our bodies because of our modern lifestyle. On the whole, we are not very responsible when it comes to healthy eating and living habits. Many people play with their lives by smoking an endless number of cigarettes, drinking alcohol to excess and live in suffocated air-conditioned homes without ever considering the harm that they unknowingly invite into their lives. By taking vitamin C every day, some of these negative effects may be counteracted.
Women in particular have special vitamin needs related to both osteoporosis and pregnancy.
Although men can also have osteoporosis, it tends to attack women more and cause them greater harm and suffering. By taking a supplement with calcium on a daily basis, much of the risk for osteoporosis can be offset. For pregnant women or women considering having children, folic acid is an absolutely essential supplement. Folic acid can prevent birth defects.
Men have issues as well that can be fought through proper vitamin and mineral intake. Cardiovascular problems are believed to be reduced by taking a supplement with vitamin E, plays an important role in keeping the blood pressure and cholesterol levels low in most males aged forty and over. Keeping the arteries clean is an important factor in preventing heart attacks and vitamin E has been shown in research studies to accomplish this task.
Dieters have special supplementation needs of their own. Many young women diet on a regular basis and consume far too few calories to accommodate their vitamin and mineral needs. While the wisdom of going on particular weight loss diets is a topic for another discussion, anyone on such a diet should look to vitamin supplements to avoid unnecessary malnutrition and other maladies. Inadequate nutrition without any supplementation can cause a person to be vulnerable to various ailments and a weakened immune system.
Another good reason to consider GBG 10 in 1 Liquid vitamin supplementation is the potential cancer prevention some vitamins are believed to provide. Research has suggested that vitamin E and vitamin A prevents skin cancer. Many studies in recent years have found that taking certain vitamins can similarly prevent other types of cancers.
GBG 10 in 1
Duration : 0:4:13
continue reading »
Technorati Tags: 10, 10 in 1, GBG, in, one, ten
Next »