February 1st, 2012 -- Posted in Diabetes |
To learn even more check out the number 1 fitness blog for baby boomers
http://boomerfitness.com/
February is known as American Heart Month. It’s a good time to raise awareness about heart issues, such as heart disease and heart attacks. Because it is such an important issue that effects so many people, it is crucial to take steps to protect your heart. The statistics surrounding heart disease are astounding to stay the least. For example, in the time it takes you to read this blog post, there will probably be four people who have a coronary event and two people who die from one.
That’s right, according to the Centers for Disease Control and Prevention (CDC), every 25 seconds someone in America has a coronary event, and every minute someone dies from one. In 2011 alone, there were 785,000 people in America who had a coronary heart attack. It is the leading cause of death in the country, for both men and women. The more you know about it, and what you can do to protect your heart, the better!
Heart disease is largely a problem of lifestyle. Sure, there can be a few hereditary and other factors thrown into the mix, but for the majority of people it simply comes down to the way we live our lives and the choices we make. Here are some things you can do to love your heart and protect it, so that it helps to protect you:
Get tested. Get a cholesterol test done to see what’s going on with your arteries. It will give you information about if your arteries are clean and clear or have a build up that can be of concern. Cut back, or avoid, those foods that will raise your cholesterol, such as meat and dairy products.
Eat healthy. While you may be able to get away with having some treats here and there, it is important that the majority of time you are reaching for healthy foods. This includes whole grains, lean sources of protein, and plenty of fruits and veggies. Also be sure to watch your sodium intake and keep alcohol to a minimum.
Get active. Even baby boomers today are joining gyms, working with personal trainers such as myself, and getting fit. Doing exercise and keeping physically active is a great way to help keep your heart healthy. Aim to get a minimum of 30 minutes of exercise each day of the week.
Avoid smoking. If you smoke, find a successful method for quitting. If you don’t, try to limit your exposure to secondhand smoke, which the CDC reports can trigger a heart attack.
When it comes to taking care of your body, you have to have heart. And getting a healthier heart, no matter what age you are now, is within reach. Don’t become a one of the statistics of people who have a heart attack. Instead, focus on what you can do to protect your heart, and start making steps every day toward achieving those goals!
Duration : 0:4:42
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February 1st, 2012 -- Posted in Exercise |
http://ErvinsFitness.com/ Gold Rush Mother Lode 4 Day Adventure Race is an event we helped to crew for our friends. These guys are baby boomers who know how to have a good time with exercise in the outdoors with some adventure. My girlfriend and I train on some weekends with these guys doing mountain biking, hiking & paddling. Sometimes at high elevations in the mountains for more of a workout. Check them out these FireStarters rock!
Duration : 0:13:58
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Technorati Tags: adventure, Camping, compass, Exercise, fire, fitness, orienteering, outdoors, physical exercise, Physical Fitness, race, starter, world
January 27th, 2012 -- Posted in Healthy Diet |
http://bit.ly/rWvLjV – Android Market
http://www.strongmensecrets.com Boost Testosterone Naturally App is for young people who are hard gainers who want to build muscle and seniors (baby boomers), who want live an energetic life style, and regain their youth. This is for men only!
The only easy way to get a Granite Hard Body at any age! Who Else Wants ROCK HARD MUSCLES?
Rebuild muscles, joints and bones! Secrets to longevity Making Old Bodies Young, Postponing old age You can improve your health, it’s not too late. You are not too Old to start! Now is the time to push back the hands of time!
Old age it’s not your fault. But what can we do to slow the hands of time and live an energetic life style? We hear all the time of people very active in their old age, how do they do it? You probably see sickly people in their 40′s just giving up. What are the proven things we can do? Its all about choice, making the daily correct decisions.
You too can BOOST Your Testosterone NATURALLY like the Pros! Before we get started I want to emphasize that high levels of testosterone is possible! Believe me when I say, “if I can do it, you can too”. That’s not just something I am saying, this is something I truly mean. I know I did all the wrong things as a youth!
Naturally Boost Testosterone & Build Muscle: All Natural, No Growth Drugs, No Hormones, No Steroids, No HGH & DHEA, Increase your male hormone level This weekend! Are you working out regularly at the gym without getting the results that you want?
Do want a body that impresses your friends? Do you wish to lose weight fast and own a ripped muscular body? Have you worked hard to gain muscle mass and you lose it just as fast?
You’ve scoured the book stores for hours trying to find something that will answer the ONE question that has haunted you for years; Why am I not gaining the muscle mass I want?
Symptoms of low male testosterone levels:
Low energy
Depression
Low sex drive and function
Irritability
Loss of muscle
Bone density loss
Increased fat storage
Did you know that after the age of 30, the average man’s natural testosterone drops by 2% each and every year? By the time your 50, just forget building muscles. Warning; these methods may increase your sex drive!
Is you Lifestyle, Diet and Occasional Exercise Making you Sicker, Fatter and Depressed? Unleash your bodies natural power, give it what it needs, boost your natural male hormones.Loose the man boobs naturally! Download this training manual today and put hair on your chest!
Duration : 0:1:6
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Technorati Tags: android, app, build, building, disorder, dysfunction, erectile, fitness, gain, hormone, how, male, muscle, muscles, physical exercise, program, replacement, sexual, testosterone, therapy, to, weight, workout, workouts
January 27th, 2012 -- Posted in Exercise |
http://tinyurl.com/increase-your-brain-power
Duration : 0:0:25
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Technorati Tags: age, app, application, attention, baby boomer, brain, brain exercises, brain fitness, brain games, brain gym, brain health, brain training, cognitive, decline, Exercise, Exercises, fitness, Games, gym, health, improve memory, improvement, memory, memory games, mind, neuroscience, nintendo ds, online, Science, self improvement, software, subscription, training, web, Wellness
January 26th, 2012 -- Posted in Exercise |
shakin’ it till I make it!
Duration : 0:4:20
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Technorati Tags: androgyny, ass, baby boomer, big, bodybuilder, booty, Exercise, fitness, muscle, muscular, Physical Fitness, Shake (Sam Cooke Song), Shake (Ying Yang Twins Song), tits, workout
January 26th, 2012 -- Posted in Healthy Diet |
http://www.alexisabramson.com/ Dr. Alexis Abramson is an inspiring speaker, corporate consultant, successful author and award-winning entrepreneur and journalist. Her expertise on boomers, caregivers and mature adults has been featured in many national publications including TIME, Forbes, Wall Street Journal, Entrepreneur and People magazines. Doctor Alexis is an Emmy and Gracie award-winning journalist who has appeared, in addition to many other media outlets, as an on-air expert Gerontologist for NBC’s Today show and Weekend Today. She is also highly sought after as a keynote speaker at conferences, focusing on critical baby boomer, caregiver and mature adult issues relevant to corporations, consumers, government agencies and nonprofit groups. Her engaging presentations provide innovative insight to reach and understand this exploding demographic and to improve their quality of life.
Duration : 0:0:52
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January 26th, 2012 -- Posted in Healthy Diet |
http://www.alexisabramson.com/ Dr. Alexis Abramson is an inspiring speaker, corporate consultant, successful author and award-winning entrepreneur and journalist. Her expertise on boomers, caregivers and mature adults has been featured in many national publications including TIME, Forbes, Wall Street Journal, Entrepreneur and People magazines. Doctor Alexis is an Emmy and Gracie award-winning journalist who has appeared, in addition to many other media outlets, as an on-air expert Gerontologist for NBC’s Today show and Weekend Today. She is also highly sought after as a keynote speaker at conferences, focusing on critical baby boomer, caregiver and mature adult issues relevant to corporations, consumers, government agencies and nonprofit groups. Her engaging presentations provide innovative insight to reach and understand this exploding demographic and to improve their quality of life.
Duration : 0:7:52
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Technorati Tags: -Huffinton, -HuffPost50, -philosphy, -probate, 50, aging, Alzheimer's, baby, boomers, caregiver, dementia, Diabetes, diet, elder, elderly, estate, Exercise, fitness, geriatric, health, inspirational, law, living, loss, Marketing, medicaid, memory, parents, Planning, post, retiree, retirement, security, senior, show, social, spirituality, stroke, today
January 1st, 2012 -- Posted in Exercise |
To learn more checkout the number 1 fitness blog for baby boomers
http://boomerfitness.com/
Calories 245
What items that will be required:
1/2 cup Greek Yogurt
1/2 cup almond milk
1 packet of stevia
1 scoop of optimum whey protein
1 1/2 cups of ice cubes
Sprinkle nutmeg
1 tsp Cinnamon
1 tsp Vanilla extract
Duration : 0:3:53
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Technorati Tags: body, Egg, egg nog Eggnog Loss, fitness, muscles, nutrition, protein, trainer
January 1st, 2012 -- Posted in Healthy Diet |
Welcome to SoulFitnessDivas! My name is Deborah Williams and this is season number one of my battle to transform myself back to my normal weight and to raise my level of fitness since findng significant relief from crippling arthritis through raw vegetable juicing and other holistic means. After significant personal hardship, I created this channel to inspire others who battle with weight and to encourage them to never give up on self care and and to press onward in spite of their health challenges. As I always say, honor your temple and never give up!
http://www.facebook.com/debbiewilliams33
Duration : 0:10:6
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Technorati Tags: aging baby boomers, aging generation x, before and after weight loss, black women and health, chair exercise, emotional eating, Exercise, Fat Burning, fat loss, fitness, flexibility, food addiiction, help for arthritis, juicing vegetables and fruit, organic fruit, organic vegetables, raw food diet, raw vegan, resistance training, soul music, vegetarian, weight loss, wellnesswithdeb channel
December 19th, 2011 -- Posted in Diabetes |
Meet your babyboomer and Senior Personal Training Specialists
Vic and Angela.
Whether training for weight loss or health and wellness,we look forward to working with you!!!
Duration : 0:0:46
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Technorati Tags: and, Exercise, fitness, Franciso, health, Personal, san, trainer, Wellness
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