May 18th, 2012 -- Posted in Healthy Diet |
http://www.RenewYourself.net
This videos describes the different approaches to strength training for diffenent body types
Skype Health Consulting
http://renewyourself.net/phone-coaching—30minut.html
Book
http://renewyourself.net/aging-well-guide.html
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Discount code surf at checkout
Duration : 0:6:22
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Technorati Tags: beauty, bodybuilding, detox, diet, fitness, health, hormone levels in baby boomers, hormones, lose weight, male menopause, Meditation, raw diet, raw food, Tree of Life, weight loss, yoga
May 9th, 2012 -- Posted in Diabetes |
Me, Thin and Healthy.mp4
Duration : 0:6:42
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Technorati Tags: baby boomers, better health, brainwave entrainment, fitness, healthy, how to lose weight, hypnosis, Thin, weight loss
April 30th, 2012 -- Posted in Exercise |
Today’s To Do: Ask your doctor if getting off your is right for you!
Duration : 0:1:56
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Technorati Tags: babyboomer, Exercise, fitness
April 3rd, 2012 -- Posted in Exercise |
Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.
http://www.harpercollins.com/authors/36385/Michael_GonzalezWallace/index.aspx
Duration : 0:0:32
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Technorati Tags: baby boomer, fitness, fitness book, health, healthy body, healthy brain, home workout, Interview, strength
February 14th, 2012 -- Posted in Healthy Diet |
www.cyacyl.com
Marianne Williamson is an internationally acclaimed author and lecturer. Six of her ten published books have been New York Times Best Sellers; four of these have been #1. A Return to Love is considered a must-read of The New Spirituality. A paragraph from that book, beginning “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” — often misattributed to Nelson Mandela’s Inaugural address — is considered an anthem for a contemporary generation of seekers. Marianne’s latest New York Times Best Seller is A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever. A Course in Weight Loss was selected by Oprah to be one of her Favorite Things in 2010.
Marianne’s other books include The Age of Miracles, Everyday Grace, A Woman’s Worth, Illuminata, Healing the Soul of America andThe Gift of Change.
Marianne has been a popular guest on television programs such as Oprah, Larry King Live, Good Morning America and Charlie Rose.
In December 2006, a NEWSWEEK magazine poll named Marianne Williamson one of the 50 most influential baby boomers.
Duration : 0:22:9
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Technorati Tags: A course in Miracles, A Course In Weight Loss, A Return to Love, CYACYL, diet, divine spirit, divinity, Exercise, fitness, Gregg Braden, hay house, Heal Your Life, Inspiration, Joan Herrmann, lose weight, Louise Hay, Marianne Williamson, Meditation, Miracles, Motivation, mystical power, our deepest fear, Physical Fitness, spiritual philosopher, Wayne Dyer, weight, workout
February 8th, 2012 -- Posted in Healthy Diet |
To learn even more check out the number 1 fitness blog for baby boomers
http://boomerfitness.com/
Whole Wheat Bread
Hummus
Sun dried Tomato
Spinach
mustard
Duration : 0:4:5
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Technorati Tags: fitness, health, over 40 weight training, over 50 weight training
February 8th, 2012 -- Posted in Exercise |
Are you a “Baby Boomer?” Join George Cook’s weekly “Boomer Groomer” workout group and get inspired to live a stronger, more healthy life! George will guarantee a creative and challenging workout in a small group setting (maximum 6 participants).
This full-body functional workout will help you burn fat, strengthen your core, develop balance, become more flexible, and improve your energy. Let’s not forget to throw-in a little fun and laughter along the way.
Duration : 0:0:14
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Technorati Tags: boomers, fitness, functional, personal training, Small Group
February 7th, 2012 -- Posted in Exercise |
I met this incredible couple while at ViSalus Regional Convention In San Francisco!! If I would have heard the story about a 67 year old guy missing half of one of his legs somehow managed to get into the best shape of his life AFTER THAT??? I would’t have believed it, if I didn’t see it with my own eyes and hear about their total transformation with my own ears. These two are my new hero’s!! no excuses and a glowing energy, almost on fire!! what’s their secret ??? “…VI-LIFE 4 LIFE!!!”
Duration : 0:1:40
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Technorati Tags: baby, body, bodybuilding, bodybyvi, boomer, by, erick, fitness, for, mayes, Meal, nutrition, product, proof, replacement, takeover, Team, Tips, vi, Visalus, workouts
February 1st, 2012 -- Posted in Diabetes |
To learn even more check out the number 1 fitness blog for baby boomers
http://boomerfitness.com/
February is known as American Heart Month. It’s a good time to raise awareness about heart issues, such as heart disease and heart attacks. Because it is such an important issue that effects so many people, it is crucial to take steps to protect your heart. The statistics surrounding heart disease are astounding to stay the least. For example, in the time it takes you to read this blog post, there will probably be four people who have a coronary event and two people who die from one.
That’s right, according to the Centers for Disease Control and Prevention (CDC), every 25 seconds someone in America has a coronary event, and every minute someone dies from one. In 2011 alone, there were 785,000 people in America who had a coronary heart attack. It is the leading cause of death in the country, for both men and women. The more you know about it, and what you can do to protect your heart, the better!
Heart disease is largely a problem of lifestyle. Sure, there can be a few hereditary and other factors thrown into the mix, but for the majority of people it simply comes down to the way we live our lives and the choices we make. Here are some things you can do to love your heart and protect it, so that it helps to protect you:
Get tested. Get a cholesterol test done to see what’s going on with your arteries. It will give you information about if your arteries are clean and clear or have a build up that can be of concern. Cut back, or avoid, those foods that will raise your cholesterol, such as meat and dairy products.
Eat healthy. While you may be able to get away with having some treats here and there, it is important that the majority of time you are reaching for healthy foods. This includes whole grains, lean sources of protein, and plenty of fruits and veggies. Also be sure to watch your sodium intake and keep alcohol to a minimum.
Get active. Even baby boomers today are joining gyms, working with personal trainers such as myself, and getting fit. Doing exercise and keeping physically active is a great way to help keep your heart healthy. Aim to get a minimum of 30 minutes of exercise each day of the week.
Avoid smoking. If you smoke, find a successful method for quitting. If you don’t, try to limit your exposure to secondhand smoke, which the CDC reports can trigger a heart attack.
When it comes to taking care of your body, you have to have heart. And getting a healthier heart, no matter what age you are now, is within reach. Don’t become a one of the statistics of people who have a heart attack. Instead, focus on what you can do to protect your heart, and start making steps every day toward achieving those goals!
Duration : 0:4:42
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Technorati Tags: 24hour fitness, aging, baby boomer, Baby Boomer Fitness, Boomer Fitness, boomer portland heart, dieting, fda, fitness, health wise, Medicare, medicare benefits, Personal Trainer, personal training, training, Vancouver weight loss, weight loss
February 1st, 2012 -- Posted in Exercise |
http://ErvinsFitness.com/ Gold Rush Mother Lode 4 Day Adventure Race is an event we helped to crew for our friends. These guys are baby boomers who know how to have a good time with exercise in the outdoors with some adventure. My girlfriend and I train on some weekends with these guys doing mountain biking, hiking & paddling. Sometimes at high elevations in the mountains for more of a workout. Check them out these FireStarters rock!
Duration : 0:13:58
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Technorati Tags: adventure, Camping, compass, Exercise, fire, fitness, orienteering, outdoors, physical exercise, Physical Fitness, race, starter, world
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