February 1st, 2012 -- Posted in Exercise |
http://ErvinsFitness.com/ Gold Rush Mother Lode 4 Day Adventure Race is an event we helped to crew for our friends. These guys are baby boomers who know how to have a good time with exercise in the outdoors with some adventure. My girlfriend and I train on some weekends with these guys doing mountain biking, hiking & paddling. Sometimes at high elevations in the mountains for more of a workout. Check them out these FireStarters rock!
Duration : 0:13:58
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Technorati Tags: adventure, Camping, compass, Exercise, fire, fitness, orienteering, outdoors, physical exercise, Physical Fitness, race, starter, world
February 1st, 2012 -- Posted in Healthy Diet |
To learn even more check out the number 1 fitness blog for baby boomers
http://boomerfitness.com/
How to Shop at the Grocery Store
Assuming you can’t get to a farmer’s market year-round, it is important to know the healthiest way to shop at the grocery store, as well as what should be in your shopping cart by the time you check out. It’s a skill that many of us have either forgotten or don’t pay much attention to. But living a healthy lifestyle depends upon making sure that what you baby boomers have in your shopping cart is foods that will work for your body, not against it!
When you go shopping, you want to come home with whole foods that are not processed. Processed foods usually contain too much salt, fat, and unnatural ingredients. Whole foods are those that nature has provided for us to eat, and they are in their natural state. When you go to the grocery store, try to stick to shopping the perimeter of the store, where you will find the dairy, meat, and produce departments.
Now that’s not say you have no need to go in the middle aisles because there are some good things, such as dry beans, whole wheat pasta, nuts, and high fiber cereal, mixed in with all the processed foods. But try to get most of your groceries from the perimeter of the store, only stopping down specific inside aisles to grab a few things.
Here’s some of the top healthy foods that all baby boomers should be shopping for:
Proteins. Making sure you have good sources of protein is essential. Opt for things like wild salmon, fish, beans, lentils, tofu, low fat yogurt, quinoa, and nuts.
Carbohydrates. Many people think carbs should be out, but that’s not the case. You want to make sure to reach for healthy whole grain sources of carbohydrates, such as oatmeal, quinoa, whole wheat bread, brown rice, and high fiber cereal.
Fats. There are good fats and bad ones. Stick to the good sources of fat, such as olive oil, nuts, and avocadoes.
Others. Other healthy ingredients that you should have in your basket include green tea, turmeric, and lots of fruits and veggies. Green vegetables especially, such as spinach, kale, and broccoli, pack a powerful nutritional punch that your body needs.
Keep in mind that each of these foods above provides your body with something it needs, as well as helping to keep you healthy. Some help people avoid cancer, while others fight inflammation. When you fill your grocery basket with these healthy foods, you will be well on your way to maintaining a healthy body. Now you just need to focus on preparation, and if you are bored of the same old dishes, try doing an online search for some recipes, or check out a cookbook at your local library!
Duration : 0:5:22
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Technorati Tags: anti-aging, diet, Exercise, fitness fitness, oregon personal trainer, over 40 exercise, over 40 weight training, over 50, protein, Vancouver washington trainer, weight loss over 50
January 27th, 2012 -- Posted in Exercise |
http://tinyurl.com/increase-your-brain-power
Duration : 0:0:25
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Technorati Tags: age, app, application, attention, baby boomer, brain, brain exercises, brain fitness, brain games, brain gym, brain health, brain training, cognitive, decline, Exercise, Exercises, fitness, Games, gym, health, improve memory, improvement, memory, memory games, mind, neuroscience, nintendo ds, online, Science, self improvement, software, subscription, training, web, Wellness
January 26th, 2012 -- Posted in Exercise |
shakin’ it till I make it!
Duration : 0:4:20
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Technorati Tags: androgyny, ass, baby boomer, big, bodybuilder, booty, Exercise, fitness, muscle, muscular, Physical Fitness, Shake (Sam Cooke Song), Shake (Ying Yang Twins Song), tits, workout
January 26th, 2012 -- Posted in Healthy Diet |
http://www.alexisabramson.com/ Dr. Alexis Abramson is an inspiring speaker, corporate consultant, successful author and award-winning entrepreneur and journalist. Her expertise on boomers, caregivers and mature adults has been featured in many national publications including TIME, Forbes, Wall Street Journal, Entrepreneur and People magazines. Doctor Alexis is an Emmy and Gracie award-winning journalist who has appeared, in addition to many other media outlets, as an on-air expert Gerontologist for NBC’s Today show and Weekend Today. She is also highly sought after as a keynote speaker at conferences, focusing on critical baby boomer, caregiver and mature adult issues relevant to corporations, consumers, government agencies and nonprofit groups. Her engaging presentations provide innovative insight to reach and understand this exploding demographic and to improve their quality of life.
Duration : 0:0:52
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January 26th, 2012 -- Posted in Healthy Diet |
http://www.alexisabramson.com/ Dr. Alexis Abramson is an inspiring speaker, corporate consultant, successful author and award-winning entrepreneur and journalist. Her expertise on boomers, caregivers and mature adults has been featured in many national publications including TIME, Forbes, Wall Street Journal, Entrepreneur and People magazines. Doctor Alexis is an Emmy and Gracie award-winning journalist who has appeared, in addition to many other media outlets, as an on-air expert Gerontologist for NBC’s Today show and Weekend Today. She is also highly sought after as a keynote speaker at conferences, focusing on critical baby boomer, caregiver and mature adult issues relevant to corporations, consumers, government agencies and nonprofit groups. Her engaging presentations provide innovative insight to reach and understand this exploding demographic and to improve their quality of life.
Duration : 0:7:52
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Technorati Tags: -Huffinton, -HuffPost50, -philosphy, -probate, 50, aging, Alzheimer's, baby, boomers, caregiver, dementia, Diabetes, diet, elder, elderly, estate, Exercise, fitness, geriatric, health, inspirational, law, living, loss, Marketing, medicaid, memory, parents, Planning, post, retiree, retirement, security, senior, show, social, spirituality, stroke, today
January 1st, 2012 -- Posted in Healthy Diet |
Welcome to SoulFitnessDivas! My name is Deborah Williams and this is season number one of my battle to transform myself back to my normal weight and to raise my level of fitness since findng significant relief from crippling arthritis through raw vegetable juicing and other holistic means. After significant personal hardship, I created this channel to inspire others who battle with weight and to encourage them to never give up on self care and and to press onward in spite of their health challenges. As I always say, honor your temple and never give up!
http://www.facebook.com/debbiewilliams33
Duration : 0:10:6
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Technorati Tags: aging baby boomers, aging generation x, before and after weight loss, black women and health, chair exercise, emotional eating, Exercise, Fat Burning, fat loss, fitness, flexibility, food addiiction, help for arthritis, juicing vegetables and fruit, organic fruit, organic vegetables, raw food diet, raw vegan, resistance training, soul music, vegetarian, weight loss, wellnesswithdeb channel
January 1st, 2012 -- Posted in Healthy Diet |
Welcome to SoulFitnessDivas! My name is Deborah Williams and this is season number one of my battle of transforming my myself back to my normal weight and findng significant relief from crippling arthritis through raw vegetable juicing and other holistic means after personal hardship. I created this o to inspire others who battle with weight and to encourage them to never give up on self care and and to press onward in spite of their health challenges. As I always say, honor your temple and never give up!
This video: Thank-you Dan McDonald, Liferegenerator!
http://www.facebook.com/debbiewilliams33
Duration : 0:10:45
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Technorati Tags: aging, Arthritis, baby boomers, before and after weight loss, black women and health, chair exercise, Dan McDonald, Depression, don't give up, emotional eating, Exercise, Fat Burning, fat loss, flexibility, Generation X, juicing vegetables and fruit, Life Regenerator, old skool music, organic fruit, organic vegetables, raw food diet, raw vegan, resistance training, soul music, vegetarian, weight loss, weight-gain, wellnesswithdeb channel
January 1st, 2012 -- Posted in Healthy Diet |
My blog: http://bonnie90505.blogspot.com/ I have until March 2, 2012, but maybe sooner, before my position( over 7 yrs)will be eliminated. The Company’s corporate decisions have been made to totally move the product line out of California and re-locate 100% to another state to merge with the other product lines, due to the economic collapse. Last year, all of manufacturing was moved out of California, for some, it was job loss, for others, it was job-relocation out of the state of California.
Over the past 3-4 years, the American jobs are no longer thriving, and it gets harder and harder for people to stay employed. I fall into that trap of over 50 baby-boomers.
This will be a good test for me, a test of strength, a test not to turn to food in a time when my financial life will be changing, but sometimes, we have to prepare, and I am lucky to have time to prepare for these changes.
Food will be my friend, my strength, my happiness, and staying mentally healthy, making healthy choices, will make me strong through these trying times in the economic collapse.
Thanks for subscribing to my channel,I appreciate your support and motivation
XOXOX-Bonnie
Duration : 0:2:48
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Technorati Tags: American job loss, Atkins, collapse of the economy, diet, down sizing, Dr Atkins, economy, Enbrel, Exercise, financial change, health, healthcare, HLA-B27 Anti gene, loss of job, Low carb diet, low-carb, out sourcing jobs, over 50, Positive, psoriatic arthritis, reactive arthritis, self employed, Stress, stress eating, therapy, unemployed, walking, weight loss, work force reduction, workout
December 24th, 2011 -- Posted in Healthy Diet |
Welcome to SoulFitnessDivas! My name is Deborah Williams and this is season number one of my battle of transforming my myself back to my normal weight and findng significant relief from crippling arthritis through raw vegetable juicing and other holistic means after personal hardship. I created this o to inspire others who battle with weight and to encourage them to never give up on self care and and to press onward in spite of their health challenges. As I always say, honor your temple and never give up!
Duration : 0:7:6
continue reading »
Technorati Tags: addiiction, aging baby boomers, aging generation x, before and after weight loss, black women and health, chair exercise, Depression, don't give up, emotional eating, Exercise, Fat Burning, fat loss, flexibility, generational dysfunction, help for arthritis, juicing vegetables and fruit, old skool music, organic fruit, organic vegetables, raw food diet, raw vegan, resistance training, soul music, vegetarian, weight loss, weight-gain, wellnesswithdeb channel
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