Top Proteins to have in your shopping cart
February 1st, 2012 -- Posted in Healthy Diet | No Comments »
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How to Shop at the Grocery Store
Assuming you can’t get to a farmer’s market year-round, it is important to know the healthiest way to shop at the grocery store, as well as what should be in your shopping cart by the time you check out. It’s a skill that many of us have either forgotten or don’t pay much attention to. But living a healthy lifestyle depends upon making sure that what you baby boomers have in your shopping cart is foods that will work for your body, not against it!
When you go shopping, you want to come home with whole foods that are not processed. Processed foods usually contain too much salt, fat, and unnatural ingredients. Whole foods are those that nature has provided for us to eat, and they are in their natural state. When you go to the grocery store, try to stick to shopping the perimeter of the store, where you will find the dairy, meat, and produce departments.
Now that’s not say you have no need to go in the middle aisles because there are some good things, such as dry beans, whole wheat pasta, nuts, and high fiber cereal, mixed in with all the processed foods. But try to get most of your groceries from the perimeter of the store, only stopping down specific inside aisles to grab a few things.
Here’s some of the top healthy foods that all baby boomers should be shopping for:
Proteins. Making sure you have good sources of protein is essential. Opt for things like wild salmon, fish, beans, lentils, tofu, low fat yogurt, quinoa, and nuts.
Carbohydrates. Many people think carbs should be out, but that’s not the case. You want to make sure to reach for healthy whole grain sources of carbohydrates, such as oatmeal, quinoa, whole wheat bread, brown rice, and high fiber cereal.
Fats. There are good fats and bad ones. Stick to the good sources of fat, such as olive oil, nuts, and avocadoes.
Others. Other healthy ingredients that you should have in your basket include green tea, turmeric, and lots of fruits and veggies. Green vegetables especially, such as spinach, kale, and broccoli, pack a powerful nutritional punch that your body needs.
Keep in mind that each of these foods above provides your body with something it needs, as well as helping to keep you healthy. Some help people avoid cancer, while others fight inflammation. When you fill your grocery basket with these healthy foods, you will be well on your way to maintaining a healthy body. Now you just need to focus on preparation, and if you are bored of the same old dishes, try doing an online search for some recipes, or check out a cookbook at your local library!
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http://www.alexisabramson.com/ Dr. Alexis Abramson is an inspiring speaker, corporate consultant, successful author and award-winning entrepreneur and journalist. Her expertise on boomers, caregivers and mature adults has been featured in many national publications including TIME, Forbes, Wall Street Journal, Entrepreneur and People magazines. Doctor Alexis is an Emmy and Gracie award-winning journalist who has appeared, in addition to many other media outlets, as an on-air expert Gerontologist for NBC’s Today show and Weekend Today. She is also highly sought after as a keynote speaker at conferences, focusing on critical baby boomer, caregiver and mature adult issues relevant to corporations, consumers, government agencies and nonprofit groups. Her engaging presentations provide innovative insight to reach and understand this exploding demographic and to improve their quality of life.
http://www.alexisabramson.com/ Dr. Alexis Abramson is an inspiring speaker, corporate consultant, successful author and award-winning entrepreneur and journalist. Her expertise on boomers, caregivers and mature adults has been featured in many national publications including TIME, Forbes, Wall Street Journal, Entrepreneur and People magazines. Doctor Alexis is an Emmy and Gracie award-winning journalist who has appeared, in addition to many other media outlets, as an on-air expert Gerontologist for NBC’s Today show and Weekend Today. She is also highly sought after as a keynote speaker at conferences, focusing on critical baby boomer, caregiver and mature adult issues relevant to corporations, consumers, government agencies and nonprofit groups. Her engaging presentations provide innovative insight to reach and understand this exploding demographic and to improve their quality of life.
My blog: http://bonnie90505.blogspot.com/ I have until March 2, 2012, but maybe sooner, before my position( over 7 yrs)will be eliminated. The Company’s corporate decisions have been made to totally move the product line out of California and re-locate 100% to another state to merge with the other product lines, due to the economic collapse. Last year, all of manufacturing was moved out of California, for some, it was job loss, for others, it was job-relocation out of the state of California.
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www.alexisabramson.com/ Dr. Alexis Abramson is an inspiring speaker, corporate consultant, successful author and award-winning entrepreneur and journalist. Her expertise on boomers, caregivers and mature adults has been featured in many national publications including TIME, Forbes, Wall Street Journal, Entrepreneur and People magazines. Doctor Alexis is an Emmy and Gracie award-winning journalist who has appeared, in addition to many other media outlets, as an on-air expert Gerontologist for NBC’s Today show and Weekend Today. She is also highly sought after as a keynote speaker at conferences, focusing on critical baby boomer, caregiver and mature adult issues relevant to corporations, consumers, government agencies and nonprofit groups. Her engaging presentations provide innovative insight to reach and understand this exploding demographic and to improve their quality of life.
I think adults should take responsibility for their own health and fitness. I’m commiting to doing 65 situps, pullups, chinups, and pushups on my 65th birthday. Plus I’ll run, jog, or walk for 65 minutes (I’m not a runner in general so I have just a few weeks to prepare, so I’m giving myself options on this one). This is the first year I’m making this commitment and I intend to up it each year as I work to stay in shape, stay strong, and stay healthy.
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Listen to the entire show! http://www.blogtalkradio.com/undergroundwellness/2011/10/27/the-baby-boomer-d…