May 18th, 2012 -- Posted in Healthy Diet |
http://www.RenewYourself.net
This videos describes the different approaches to strength training for diffenent body types
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Discount code surf at checkout
Duration : 0:6:22
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May 2nd, 2012 -- Posted in Healthy Diet |
Check out how Visalus Shakes has transformed Carmel’s life!
http://jessicalong.bodybyvi.com/
Duration : 0:6:22
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April 30th, 2012 -- Posted in Healthy Diet |
Visit http://www.MindYourBody.tv with Stephanie Stephens for more how-to video episodes, audio podcasts and blogs on female baby boomer health and lifestyle topics, created especially for you.
As a fellow baby boomer, maybe you remember when grocery stores weren’t an entire city block long and didn’t contain thousands of products, but hundreds. I remember the plain A&P store in Charlotte, N. C., around which I’d dutifully follow my mom, “helping” her fill her cart.
Now a trip to the store can be a dizzying experience, one which also places more responsibility on us to be highly informed shoppers, says internationally-known Ashley, Koff, R.D. She’s on what she calls her “Qualitarian” mission, and it doesn’t include (bad for you) processed foods. Did you know, for example, that nearly 10,000 new processed food products are introduced each year, with plenty of savvy marketing punch behind them?
Pick and choose smartly:
This extensive variety elevates the chore of reading food labels to an entirely new level. You don’t love them either? Here’s Koff’s astute suggestion: “Don’t buy food with labels. Buy food in its whole form.” Easy, isn’t it? We both already know that an egg is usually an egg, and that fruits and vegetables don’t have labels—unless they’re designated “organic.” She recommends food in its “whole food form.”
When reading labels, Koff says, think of a downward pyramid while being cognizant of “optimal nutrient balance.” The first on the label ingredient is the main one, and so on, down the lines of the pasted-on nutritional grid.
You may already know that dangerous fast food ingredients that have been linked to various cancers and/or obesity include MSG, trans fat, sodium nitrite, BHA, BHT, propyl gallate, aspartame, Acesulfame-K, Olestra, potassium bromate, and food coloring Blue 1 and 2, Red 3, Green 3, and Yellow 6.
Read the labels on grocery store products and you’ll recognize some of those same culprits. Why, asks Koff, would we eat anything artificially “blue”?
Skip the GMOs:
Koff believes food is the body’s protector. We eat so much of it, it’d better be good. “Give the body what nurtures it,” she says. And she encourages open lines of communication between you and your doctor. If, for example, your lab results show troubling high cholesterol numbers, maybe you and your physician try to adjust diet first. “Diet is the foundation to help prevent and manage chronic disease,” she says.
In this video, she explains more about foods we should eat:
*organic
*non-genetically modified organisms: In North America, over 80 percent of our food contains GMO!
*plant-based vegan
*supplements: If you take supplements, remember they don’t replace anything, and “they have to be as high quality, if not higher, than your food,” she says.
For a primer in sound, basic nutrition, see her “Nutrition for Optimal Energy” plan. Enjoy one of two stories with the vivacious and magnetic Ashley Koff. And eat well!
Duration : 0:5:57
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April 3rd, 2012 -- Posted in Healthy Diet |
A Baby Boomer wants to thank the founders of ViSalus for their products. Since she has been on ViSalus and the Body by Vi 90 Day Challenge, her health has improved dramatically. http://mleannah.bodybyvi.com
Duration : 0:6:22
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February 14th, 2012 -- Posted in Healthy Diet |
www.cyacyl.com
Marianne Williamson is an internationally acclaimed author and lecturer. Six of her ten published books have been New York Times Best Sellers; four of these have been #1. A Return to Love is considered a must-read of The New Spirituality. A paragraph from that book, beginning “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” — often misattributed to Nelson Mandela’s Inaugural address — is considered an anthem for a contemporary generation of seekers. Marianne’s latest New York Times Best Seller is A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever. A Course in Weight Loss was selected by Oprah to be one of her Favorite Things in 2010.
Marianne’s other books include The Age of Miracles, Everyday Grace, A Woman’s Worth, Illuminata, Healing the Soul of America andThe Gift of Change.
Marianne has been a popular guest on television programs such as Oprah, Larry King Live, Good Morning America and Charlie Rose.
In December 2006, a NEWSWEEK magazine poll named Marianne Williamson one of the 50 most influential baby boomers.
Duration : 0:22:9
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February 1st, 2012 -- Posted in Healthy Diet |
To learn even more check out the number 1 fitness blog for baby boomers
http://boomerfitness.com/
How to Shop at the Grocery Store
Assuming you can’t get to a farmer’s market year-round, it is important to know the healthiest way to shop at the grocery store, as well as what should be in your shopping cart by the time you check out. It’s a skill that many of us have either forgotten or don’t pay much attention to. But living a healthy lifestyle depends upon making sure that what you baby boomers have in your shopping cart is foods that will work for your body, not against it!
When you go shopping, you want to come home with whole foods that are not processed. Processed foods usually contain too much salt, fat, and unnatural ingredients. Whole foods are those that nature has provided for us to eat, and they are in their natural state. When you go to the grocery store, try to stick to shopping the perimeter of the store, where you will find the dairy, meat, and produce departments.
Now that’s not say you have no need to go in the middle aisles because there are some good things, such as dry beans, whole wheat pasta, nuts, and high fiber cereal, mixed in with all the processed foods. But try to get most of your groceries from the perimeter of the store, only stopping down specific inside aisles to grab a few things.
Here’s some of the top healthy foods that all baby boomers should be shopping for:
Proteins. Making sure you have good sources of protein is essential. Opt for things like wild salmon, fish, beans, lentils, tofu, low fat yogurt, quinoa, and nuts.
Carbohydrates. Many people think carbs should be out, but that’s not the case. You want to make sure to reach for healthy whole grain sources of carbohydrates, such as oatmeal, quinoa, whole wheat bread, brown rice, and high fiber cereal.
Fats. There are good fats and bad ones. Stick to the good sources of fat, such as olive oil, nuts, and avocadoes.
Others. Other healthy ingredients that you should have in your basket include green tea, turmeric, and lots of fruits and veggies. Green vegetables especially, such as spinach, kale, and broccoli, pack a powerful nutritional punch that your body needs.
Keep in mind that each of these foods above provides your body with something it needs, as well as helping to keep you healthy. Some help people avoid cancer, while others fight inflammation. When you fill your grocery basket with these healthy foods, you will be well on your way to maintaining a healthy body. Now you just need to focus on preparation, and if you are bored of the same old dishes, try doing an online search for some recipes, or check out a cookbook at your local library!
Duration : 0:5:22
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January 26th, 2012 -- Posted in Healthy Diet |
http://www.alexisabramson.com/ Dr. Alexis Abramson is an inspiring speaker, corporate consultant, successful author and award-winning entrepreneur and journalist. Her expertise on boomers, caregivers and mature adults has been featured in many national publications including TIME, Forbes, Wall Street Journal, Entrepreneur and People magazines. Doctor Alexis is an Emmy and Gracie award-winning journalist who has appeared, in addition to many other media outlets, as an on-air expert Gerontologist for NBC’s Today show and Weekend Today. She is also highly sought after as a keynote speaker at conferences, focusing on critical baby boomer, caregiver and mature adult issues relevant to corporations, consumers, government agencies and nonprofit groups. Her engaging presentations provide innovative insight to reach and understand this exploding demographic and to improve their quality of life.
Duration : 0:0:52
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January 26th, 2012 -- Posted in Healthy Diet |
http://www.alexisabramson.com/ Dr. Alexis Abramson is an inspiring speaker, corporate consultant, successful author and award-winning entrepreneur and journalist. Her expertise on boomers, caregivers and mature adults has been featured in many national publications including TIME, Forbes, Wall Street Journal, Entrepreneur and People magazines. Doctor Alexis is an Emmy and Gracie award-winning journalist who has appeared, in addition to many other media outlets, as an on-air expert Gerontologist for NBC’s Today show and Weekend Today. She is also highly sought after as a keynote speaker at conferences, focusing on critical baby boomer, caregiver and mature adult issues relevant to corporations, consumers, government agencies and nonprofit groups. Her engaging presentations provide innovative insight to reach and understand this exploding demographic and to improve their quality of life.
Duration : 0:7:52
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Technorati Tags: -Huffinton, -HuffPost50, -philosphy, -probate, 50, aging, Alzheimer's, baby, boomers, caregiver, dementia, Diabetes, diet, elder, elderly, estate, Exercise, fitness, geriatric, health, inspirational, law, living, loss, Marketing, medicaid, memory, parents, Planning, post, retiree, retirement, security, senior, show, social, spirituality, stroke, today
January 1st, 2012 -- Posted in Healthy Diet |
My blog: http://bonnie90505.blogspot.com/ I have until March 2, 2012, but maybe sooner, before my position( over 7 yrs)will be eliminated. The Company’s corporate decisions have been made to totally move the product line out of California and re-locate 100% to another state to merge with the other product lines, due to the economic collapse. Last year, all of manufacturing was moved out of California, for some, it was job loss, for others, it was job-relocation out of the state of California.
Over the past 3-4 years, the American jobs are no longer thriving, and it gets harder and harder for people to stay employed. I fall into that trap of over 50 baby-boomers.
This will be a good test for me, a test of strength, a test not to turn to food in a time when my financial life will be changing, but sometimes, we have to prepare, and I am lucky to have time to prepare for these changes.
Food will be my friend, my strength, my happiness, and staying mentally healthy, making healthy choices, will make me strong through these trying times in the economic collapse.
Thanks for subscribing to my channel,I appreciate your support and motivation
XOXOX-Bonnie
Duration : 0:2:48
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December 19th, 2011 -- Posted in Exercise |
http://www.healthwiseexercise.com/
Keep Your Joints and Lose The Pain. Suzanne Andrews Arthritis DVD exercises offer you seated exercise or standing versions to help you relieve arthritis pain and get more flexible. Suzanne Andrews guides you with therapeutic doctor recommended exercises from Functional Fitness ARTHRITIS DVD. Purchase Online at Walmart, Target, Barnes and Noble, Best Buy.
Duration : 0:1:4
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