July 15th, 2011 -- Posted in Diabetes |
http://www.healthwiseexercise.com
Hi, I’m Suzanne Andrews, host of Functional Fitness on Public Television and these next 10 minutes will inform you of how you can look and more importantly feel 10 years younger in 30 Days. As a baby boomer myself, that’s a person born between 1946- 1964, I refuse to act my age! I may be a grandmother, but forget the rocking chair ‘ I’ve got too much to do. How about you? You only live once so why live old? You can look and feel younger in 30 days with these simple tips. You don’t have to do them all at once. Add each tip into your life one day at a time and you will not only look younger, you’ll live a better, more functional and active life.
Duration : 0:12:49
continue reading »
Technorati Tags: andrews, baby, boomers, breathing, Exercises, fitness, functional, health, health diet, how, look, loss, Suzanne, weight, years, younger
June 26th, 2010 -- Posted in Exercise |
Learn how to change into childs pose for hatha yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Expert: Marcelle Lee
Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life.
Filmmaker: Nili Nathan
Duration : 0:2:22
continue reading »
Technorati Tags: baby boomer, breathing, Exercise, fitness, hatha, health, lying, positions, senior, stretches, techniques, yoga
March 15th, 2010 -- Posted in Relaxation |
http://yoga.thevidblog.com
http://futureofyoga.com
Relax and watch more videos here.
Duration : 0:4:10
continue reading »
Technorati Tags: Anxiety, attacks, breathing, cure, deep, Meditation, mind, Music, panic, peace, Relaxation, spiritual, tranquility
February 26th, 2010 -- Posted in Diabetes |
Watch an introduction to hatha yoga standing positions for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Expert: Marcelle Lee
Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life.
Filmmaker: Nili Nathan
Duration : 0:0:51
continue reading »
Technorati Tags: baby boomer, breathing, Exercise, fitness, hatha, health, senior, stretches, techniques, yoga
February 22nd, 2010 -- Posted in Relaxation |
Exercises to help release tension, improve concentration and reduce fatigue. More from Rodney Yee: http://blog.gaiam.com/blog/author/rodney/ .
Duration : 0:3:11
continue reading »
Technorati Tags: breath, breathing, Exercises, gaiam, relax, Relaxation, rodney, yee, yoga
February 19th, 2010 -- Posted in Diabetes |
Learn proper breathing techniques for hatha baby boomer yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Expert: Marcelle Lee
Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life.
Filmmaker: Nili Nathan
Duration : 0:1:7
continue reading »
Technorati Tags: baby boomer, breathing, Exercise, fitness, hatha, health, senior, stretches, techniques, yoga
February 17th, 2010 -- Posted in Diabetes |
Learn lying down posture for hatha yoga breathing techniques in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Expert: Marcelle Lee
Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life.
Filmmaker: Nili Nathan
Duration : 0:1:31
continue reading »
Technorati Tags: baby boomer, breathing, Exercise, fitness, hatha, health, senior, stretches, techniques, yoga
February 10th, 2010 -- Posted in Relaxation |
Settle back and relax with this 5-minute breathing exercise. (This video is not offered as therapy or treatment, but for recreational use only. Please see a licensed therapist if you have persistent problems with stress, anger, or anxiety.)
Duration : 0:5:15
continue reading »
Technorati Tags: anger, Anxiety, breathing, calm, deep, health, hypnosis, hypnotize, Meditation, mental, relax, Relaxation, social, Stress, therapy, Video
February 8th, 2010 -- Posted in Diabetes |
Watch a wrap-up session of hatha yoga standing poses for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Expert: Marcelle Lee
Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life.
Filmmaker: Nili Nathan
Duration : 0:1:46
continue reading »
Technorati Tags: baby boomer, breathing, Exercise, fitness, hatha, health, senior, stretches, techniques, yoga
February 6th, 2010 -- Posted in Relaxation |
http://yoga.thevidblog.com
http://futureofyoga.com
Relax. Watch more videos here.
Duration : 0:7:37
continue reading »
Technorati Tags: Anxiety, attacks, breathing, deep, Meditation, mind, Music, panic, peace, Relaxation, spiritual, tranquility
Next »