April 30th, 2012 -- Posted in Exercise |
Visit http://www.MindYourBody.tv with Stephanie Stephens for more how-to video episodes, audio podcasts and blogs on female baby boomer health and lifestyle topics, created especially for you.
Gold medal-winning cross-country skiers have solid upper and lower bodies and are in great cardiovascular condition. The trendy sport of Nordic walking—said to be one of the world’s fastest-growing sports with good reason—is recognized as a time-efficient, low-stress and total body workout, perfect for boomers. All you need is proper walking shoes and proper poles, and a door to the welcoming outside world. Almost anyone can do this any time, anywhere and in any climate, as today’s video expert, Bernd Zimmermann, demonstrates to me. He’s the founder of the American Nordic Walking Association.
Muscle up your boomer workout: According to Zimmermann and ANWA, “plain walking” with a fast pace and good stride only uses approximately 70 percent of the body’s muscle mass at any given time. Hold some Nordic walking poles in your hands with the proper technique and you’ll utilize up to 90 percent of your body’s muscle while increasing your heart rate significantly. Good for you!
Take first steps: Start with carrying poles in “2-wheel drive” position. Then grip using your upper body, so you’re in higher “4-wheel drive.” ANWA suggests each step begins with your heel on the ground, rolling forward to ball and toe, then pushing off to go forward. Keep hands in constant “grip-n-go” position, holding the pole every time it contacts the ground. Let it go as it is drawn back behind the body, finishing with an open hand. Allow this natural flow, so torso and hips work in a “counter-swinging motion” from the lower body. Advanced techniques include jogging, running, jumping strides, hiking/trekking and inline skating.
Nordic walking boomer benefits:
• Raises heart rate 5-17 beats per minute higher. Normal walking is 130 beats per minute, while Nordic is 147.
• Increases oxygen consumption and burns approximately 400 calories per hour, versus 280 calories per hour for normal walking.
• Releases pain and muscle tension in the neck and shoulders, increasing lateral mobility of neck and spine.
• Involves 90 percent of all muscles in its total body workout…actively engages forearm extensor and flexor muscles, rear part of the shoulder muscles, the large pectoral and broad back muscles…strengthens upper body and creates resistance to build better bone density.
• Reduces load on knees and other joints, and on “heel strike force,” thus reducing possibility of joint problems.
What you need: Start with a good-fitting pair of walking shoes. Don’t be tempted to use your skiing or hiking poles, for you need light-weight, rubber-tipped Nordic walking poles—you can change out the tips for different terrain. As an Internet search confirms, these can be priced from approximately $25 a pair to as much as $200. Don’t skimp on yourself, since this is already a recession-proof sport requiring minimal investment.
Where to learn: Doing an activity correctly adds to its benefits. ANWA holds workshops across the country, or you can purchase the organization’s excellent instructional DVD.
This sport comes naturally. Chances are you’ll pick it up easily in no time, so “walk on” to better health.
Duration : 0:3:13
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February 1st, 2012 -- Posted in Diabetes |
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February is known as American Heart Month. It’s a good time to raise awareness about heart issues, such as heart disease and heart attacks. Because it is such an important issue that effects so many people, it is crucial to take steps to protect your heart. The statistics surrounding heart disease are astounding to stay the least. For example, in the time it takes you to read this blog post, there will probably be four people who have a coronary event and two people who die from one.
That’s right, according to the Centers for Disease Control and Prevention (CDC), every 25 seconds someone in America has a coronary event, and every minute someone dies from one. In 2011 alone, there were 785,000 people in America who had a coronary heart attack. It is the leading cause of death in the country, for both men and women. The more you know about it, and what you can do to protect your heart, the better!
Heart disease is largely a problem of lifestyle. Sure, there can be a few hereditary and other factors thrown into the mix, but for the majority of people it simply comes down to the way we live our lives and the choices we make. Here are some things you can do to love your heart and protect it, so that it helps to protect you:
Get tested. Get a cholesterol test done to see what’s going on with your arteries. It will give you information about if your arteries are clean and clear or have a build up that can be of concern. Cut back, or avoid, those foods that will raise your cholesterol, such as meat and dairy products.
Eat healthy. While you may be able to get away with having some treats here and there, it is important that the majority of time you are reaching for healthy foods. This includes whole grains, lean sources of protein, and plenty of fruits and veggies. Also be sure to watch your sodium intake and keep alcohol to a minimum.
Get active. Even baby boomers today are joining gyms, working with personal trainers such as myself, and getting fit. Doing exercise and keeping physically active is a great way to help keep your heart healthy. Aim to get a minimum of 30 minutes of exercise each day of the week.
Avoid smoking. If you smoke, find a successful method for quitting. If you don’t, try to limit your exposure to secondhand smoke, which the CDC reports can trigger a heart attack.
When it comes to taking care of your body, you have to have heart. And getting a healthier heart, no matter what age you are now, is within reach. Don’t become a one of the statistics of people who have a heart attack. Instead, focus on what you can do to protect your heart, and start making steps every day toward achieving those goals!
Duration : 0:4:42
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Technorati Tags: 24hour fitness, aging, baby boomer, Baby Boomer Fitness, Boomer Fitness, boomer portland heart, dieting, fda, fitness, health wise, Medicare, medicare benefits, Personal Trainer, personal training, training, Vancouver weight loss, weight loss
December 19th, 2011 -- Posted in Exercise |
http://www.healthwiseexercise.com/
Keep Your Joints and Lose The Pain. Suzanne Andrews Arthritis DVD exercises offer you seated exercise or standing versions to help you relieve arthritis pain and get more flexible. Suzanne Andrews guides you with therapeutic doctor recommended exercises from Functional Fitness ARTHRITIS DVD. Purchase Online at Walmart, Target, Barnes and Noble, Best Buy.
Duration : 0:1:4
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November 29th, 2011 -- Posted in Healthy Diet |
Baby boomers may live longer and better by uniting the mind, body and spirit for greater vitality. Take control of your health with author Nancy DeVille.
Duration : 0:4:31
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Technorati Tags: avoiding factory foods, baby boomer, Baby Boomer Fitness, baby boomer health, Build a better boomer, eat unprocessed foods, Healthy Aging, healthy diet, Healthy Living, Mind Your Body, mind-body connection, mind-body-spirit, Nancy DeVille, real food advocate, Stephanie Stephens, survive in a toxic world, ultimate aging
November 12th, 2011 -- Posted in Exercise |
http://fit-beyond-50.com
Number 16 in the series. Alex Nordach takes you through a month of his workouts so those over 50 can see and understand how to get into shape with a minimum of time and effort. “You don’t have to do much, but you do have to do something.”
Duration : 0:5:58
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Technorati Tags: Alex Nordach, Baby Boomer Fitness, fit after 50, fit after fifty, fit beyond 50, fit beyond fifty, fit over 50, fit over fifty, fit past 50, fit past fifty, fitness after 50, fitness after fifty
November 11th, 2011 -- Posted in Exercise |
We Choose To Climb trekker Venita Ray was diagnosed HIV+ in 2003. She struggled for many years to come to terms with the diagnosis. Once she did, she began a remarkable journey to win back her health and sense of well-being. Eight years later, she is living a full, healthy, vibrant life. The day before we began our climb, we went with Venita to the Kilimanjaro Orphanage to visit with children orphaned when their parents died from HIV and to meet Tyson, a young orphan who is HIV+.
Duration : 0:3:29
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Technorati Tags: Africa, Aids, Baby Boomer Fitness, Climbing, Exercise, fitness, HIV, HIV/AIDS, Kilimanjaro Region, loss, Mount Kilimanjaro, Mountain, Orphans, physical exercise, Project Kilimanjaro, Shana Ross Fitness, training, We Choose To Climb, weight, women, Women's Fitness, workout
October 5th, 2011 -- Posted in Exercise |
Prime of Life Fitness delivers feel-good fitness for the rest of your life. In-home personal training for Baby Boomers and seniors in the Denver metro area, and online personal training wherever you are. Visit www.Prime of Life Fitness.com today!
Duration : 0:1:17
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Technorati Tags: Baby Boomer Fitness, Denver personal trainer, exercise and nutrition, senior fitness
July 31st, 2011 -- Posted in Exercise |
Kettlebells at age 50 – Dr. Steve Horwitz,. See www.dcsportsinjury.com!
Duration : 0:6:33
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Technorati Tags: baby boomer athlete, Baby Boomer Fitness, bottom up get up, bottom up press, bup, fitness, kettlebell, Kettlebells, kossack, masters athlete, pistol, rkc snatch test, Squat, tgu, turkish get up
July 30th, 2011 -- Posted in Exercise |
This is an interview about Proper Strength Training with Jim Flanagan of www.properstrengthtraining.com
Duration : 0:2:18
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Technorati Tags: aging fitness, Arthur Jones, Baby Boomer Fitness, better health, big jim flanagan, fitness, fitness programs, get back in shape, get in shape, Health and Fitness, hit, how to workout, jim flanagan, Nautilus, Strength Training, workout
July 24th, 2011 -- Posted in Exercise |
Healthy Aging Experts Grant and Diane Hernden present their newest health and fitness program designed exclusively for men and women over 50.
This proven exercise program will help you stop being afraid of getting older and not being able to do the things you love to do. Plus, learn how to use exercise and healthy eating to prevent chronic diseases like cancer, stroke, heart disease, type-2 diabetes and Alzheimer’s.
Aging doesn’t “just happen.” Physical and mental decline happens prematurely because of inactivity and poor lifestyle choices.
The good news? It’s never too late to start. Be active without nagging injuries or pain; travel with endless amounts of energy; sleep more deeply; and, never again say “I can’t do that” to your children and grandchildren.
Visit http://www.AgeDefyingWorkouts.com to learn more and get started today.
Duration : 0:8:1
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Technorati Tags: anti-aging, Baby Boomer Fitness, Exercises, health, lean muscle workouts, senior exercise program, senior fitness
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