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Calories 210

What is needed:

1 1/2 cup of ice cubes
1 Scoop optimum whey protein chocolate
1 cup almond milk
1 Tablespoon cocco
2 Tablespoons coffee ground
1 teaspoon cinnamon

There you have it the healthy alternative to Starbucks

Duration : 0:3:47

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February is known as American Heart Month. It’s a good time to raise awareness about heart issues, such as heart disease and heart attacks. Because it is such an important issue that effects so many people, it is crucial to take steps to protect your heart. The statistics surrounding heart disease are astounding to stay the least. For example, in the time it takes you to read this blog post, there will probably be four people who have a coronary event and two people who die from one.

That’s right, according to the Centers for Disease Control and Prevention (CDC), every 25 seconds someone in America has a coronary event, and every minute someone dies from one. In 2011 alone, there were 785,000 people in America who had a coronary heart attack. It is the leading cause of death in the country, for both men and women. The more you know about it, and what you can do to protect your heart, the better!

Heart disease is largely a problem of lifestyle. Sure, there can be a few hereditary and other factors thrown into the mix, but for the majority of people it simply comes down to the way we live our lives and the choices we make. Here are some things you can do to love your heart and protect it, so that it helps to protect you:

Get tested. Get a cholesterol test done to see what’s going on with your arteries. It will give you information about if your arteries are clean and clear or have a build up that can be of concern. Cut back, or avoid, those foods that will raise your cholesterol, such as meat and dairy products.
Eat healthy. While you may be able to get away with having some treats here and there, it is important that the majority of time you are reaching for healthy foods. This includes whole grains, lean sources of protein, and plenty of fruits and veggies. Also be sure to watch your sodium intake and keep alcohol to a minimum.
Get active. Even baby boomers today are joining gyms, working with personal trainers such as myself, and getting fit. Doing exercise and keeping physically active is a great way to help keep your heart healthy. Aim to get a minimum of 30 minutes of exercise each day of the week.
Avoid smoking. If you smoke, find a successful method for quitting. If you don’t, try to limit your exposure to secondhand smoke, which the CDC reports can trigger a heart attack.

When it comes to taking care of your body, you have to have heart. And getting a healthier heart, no matter what age you are now, is within reach. Don’t become a one of the statistics of people who have a heart attack. Instead, focus on what you can do to protect your heart, and start making steps every day toward achieving those goals!

Duration : 0:4:42

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Duration : 0:6:49

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Baby Boomer Diet Review – Babyboomersdiet.com Review

Duration : 0:1:40

I notice that I can relax at the beginning of the training, but I involutarily tense up as I get more and more tired. I also have to keep my guard up to protect my face which contributes to the tension of my shoulders.

It seems like relaxing can be more difficult than contracting. Any tips on maintaining relaxation as you get tired?

This just takes time. Everyone goes through this. I don’t know a single person that has trained that didn’t go through this. At first you aren’t aware of it. Later you will begin to be aware of it and have to remind yourself to relax. Eventually you relax without thinking about it. You will grow more tired and sore much quicker until you learn to relax.

Duration : 0:13:58

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As a baby boomer you may like the convenience of having an exercise system you can take with you. One that will allow you the opportunity to work your muscles, boost your metabolism, and that is easy to use. Well, that’s where the TRX Suspension Trainer comes in handy!

The TRX Suspension Trainer is a good pick for those baby boomers who want a convenient, easy to use, muscle-building piece of equipment that can be taken anywhere. If you are familiar with resistance bands, you will have an idea of what the system is like. You can do some of the same exercises on it as you can resistance bands.

At around $200, the TRX Suspension Trainer comes with a host of benefits, including:

It is lightweight, making it easy to carry around. You can take it with you when you travel, so you always have an effective way to get your workout in. It can easily be stored as well.
Using it is simple. All you need is a closed door to hook it to. The video it comes with shows you different exercises you can do. Once you get used to them, you can take it anywhere and do them on your own.
This system is also good for helping to improve balance and flexibility. Many baby boomers struggle with balance issues, so doing exercises that help to improve it is recommended.
The TRX Suspension Trainer will give you a good, and effective, workout. It will work all the muscles in your body, helping to build muscle, as well as boost your metabolism. It provides a total body workout, yet it’s a small portable system.
It can be used for any fitness level. So although some avid athletes may use it in a class at the gym, it is also a solid pick for baby boomer’s looking for an effective exercise system at home or for traveling.

If you are like most baby boomers, you could benefit from a convenient exercise system that can easily be stored, as well as used for traveling. Some gyms also offer it as group exercise classes, where you can get the chance to try it before you buy it. The TRX provides this and more, making it worth considering. It will give you the chance to do hundreds of different exercises, working everything from your abs and glutes to your hips and thighs.

Duration : 0:2:35

Technorati Tags: circuit, muscle, strength, suspension, trx

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How to Shop at the Grocery Store

Assuming you can’t get to a farmer’s market year-round, it is important to know the healthiest way to shop at the grocery store, as well as what should be in your shopping cart by the time you check out. It’s a skill that many of us have either forgotten or don’t pay much attention to. But living a healthy lifestyle depends upon making sure that what you baby boomers have in your shopping cart is foods that will work for your body, not against it!

When you go shopping, you want to come home with whole foods that are not processed. Processed foods usually contain too much salt, fat, and unnatural ingredients. Whole foods are those that nature has provided for us to eat, and they are in their natural state. When you go to the grocery store, try to stick to shopping the perimeter of the store, where you will find the dairy, meat, and produce departments.

Now that’s not say you have no need to go in the middle aisles because there are some good things, such as dry beans, whole wheat pasta, nuts, and high fiber cereal, mixed in with all the processed foods. But try to get most of your groceries from the perimeter of the store, only stopping down specific inside aisles to grab a few things.

Here’s some of the top healthy foods that all baby boomers should be shopping for:

Proteins. Making sure you have good sources of protein is essential. Opt for things like wild salmon, fish, beans, lentils, tofu, low fat yogurt, quinoa, and nuts.
Carbohydrates. Many people think carbs should be out, but that’s not the case. You want to make sure to reach for healthy whole grain sources of carbohydrates, such as oatmeal, quinoa, whole wheat bread, brown rice, and high fiber cereal.
Fats. There are good fats and bad ones. Stick to the good sources of fat, such as olive oil, nuts, and avocadoes.
Others. Other healthy ingredients that you should have in your basket include green tea, turmeric, and lots of fruits and veggies. Green vegetables especially, such as spinach, kale, and broccoli, pack a powerful nutritional punch that your body needs.

Keep in mind that each of these foods above provides your body with something it needs, as well as helping to keep you healthy. Some help people avoid cancer, while others fight inflammation. When you fill your grocery basket with these healthy foods, you will be well on your way to maintaining a healthy body. Now you just need to focus on preparation, and if you are bored of the same old dishes, try doing an online search for some recipes, or check out a cookbook at your local library!

Duration : 0:5:22

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Duration : 0:7:26

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The only easy way to get a Granite Hard Body at any age! Who Else Wants ROCK HARD MUSCLES?

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Duration : 0:1:6

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