Archive for the 'Relaxation' Category
February 1st, 2012 -- Posted in Relaxation |
When we train, we usually train using focus mitts and pads, and then we spar. To get a snappy, powerful punch, you have to keep your shoulders and arms relax at all times, and tense up on contact.
I notice that I can relax at the beginning of the training, but I involutarily tense up as I get more and more tired. I also have to keep my guard up to protect my face which contributes to the tension of my shoulders.
It seems like relaxing can be more difficult than contracting. Any tips on maintaining relaxation as you get tired?
This just takes time. Everyone goes through this. I don’t know a single person that has trained that didn’t go through this. At first you aren’t aware of it. Later you will begin to be aware of it and have to remind yourself to relax. Eventually you relax without thinking about it. You will grow more tired and sore much quicker until you learn to relax.
January 10th, 2012 -- Posted in Relaxation |
UPDATE: Due to popular demand, I have uploaded the song for your pleasure, just download it at the following url : http://rapidshare.com/files/278664203/13-_Zen_Relax_-_Chinese_Bamboo_Flute_Music_-_Sounds_Of_Nature_-_Relaxation___Meditation_With_Music__
Also, the image used in this video is indeed by an artist named Tsukushi Akihito.
-End of Update-
Take it easy.
I’m not sure who composed the piece, but once again, I thought it was very nice, so I wanted to share it. This is actually only a segment of an hour long track, but alas, I can only upload up to 10 minutes worth of video. I hope you enjoy it, have a nice day.
Duration : 0:10:0
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Technorati Tags: bamboo, birds, calm, chinese, chirping, flute, Instruments, morning, Music, Nature, relaxing, rest, Sleep, slumber, Soothing, sounds, spring, Stress, stressful, with, zen
January 2nd, 2012 -- Posted in Relaxation |
I suffer from anxiety and can never really relax. I wanted to try some relaxation exercises. My therapist said that I should chose a time of the day when I feel most relaxed (doesn’t have to be 100% but more relaxed then at other times) otherwise it will be diffcult to do it. So I tried that but as soon as I start the CD my anxiety kicks in. Which isn’t helpful..any idea what to do about that?
Sprawl out on the ground.. Anxiety doesn’t even let me out of bed sometimed. If you reach for the sky, a head rush will sometimes follow. Embrace the head rush until your heels drop. The cause might be that you’re thinking about the event you planned for yourself. Its like the excitement of throwing a party and the anxiety of wondering if everyone is having a good time. Its planned but you’re just doing it.
December 16th, 2011 -- Posted in Relaxation |
In flexibility classes there is often a relaxation component and in any meditation classes there is often a stretching component. Why do they go hand in hand?
I would like to advise you to consult with your doctor as this is critical issue.
December 10th, 2011 -- Posted in Relaxation |
I hope you will enjoy this video and find it beneficial, and that you will share it with others.
Want to change the life of a child – and the world – by introducing them to the magic of tapping…? Of course you do! 
Check out:
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For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit: http://www.bradyates.net
If you enjoyed this video, please subscribe to my videos and share them with others. I hope you will also sign up for my free monthly newsletter “Success Beyond Belief” – only one issue a month, filled with good stuff for your body, mind and spirit. Please click here: http://www.listcast.com/x?oid=1006398x (and there are free gifts when you sign up!)
Why do I ask you to take responsibility for your own well-being? http://www.bradyates.net/TakingResponsibility.pdf
Be Magnificent!
Brad
http://www.bradyates.net
Duration : 0:9:48
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Technorati Tags: Anxiety, Brad, calm, EFT, emotional, freedom, happy, joy, peaceful, relax, Relaxation, Relief, Serene, serenity, Stress, techniques, Yates
December 9th, 2011 -- Posted in Relaxation |
Listen and Relax. Http://www.hypnotherapistmelbourne.com.au
Duration : 0:9:49
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Technorati Tags: guided, hypnosis, Meditation, Relaxation
December 8th, 2011 -- Posted in Relaxation |
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If you’re looking to de-stress before bedtime, then try the wonderful nature sounds of Soothing Water Stream. Soothing water stream features the relaxing natural sound of a small stream of flowing water. Enjoy the calming, soothing and relaxing sounds of the falling waters of a babbling brook. This bubbling sound is both soothing and relaxing. Soothing Water Stream creates a peaceful oasis and brings relaxation and sleep. The water stream has a lulling effect to enhance sleep.
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Feel free to download my videos, and MP3s absolutely free. If you are a musician and you want to use these scenes in a music video, or if you are an animator and you want to use the scene as the setting, or how about a back drop for your green screen/chroma keying? The possibilities are endless. Be creative have fun and please remember the YouTube Terms of Service when uploading.
In return all that I ask for is a link in the description and in video credits.
Each video is one minute in length and in 1080×720 widescreen mpg format.
Each MP3 or WAV is 3 minutes in length.
If you post any of the footage, let me know and I will add your video to the recomended pages on my website and add you to the playlist on my YouTube Channel.
go to http://www.ripfilms.net then to the downlaods section or just click on by banner to get to the site. and remember to tell your friends!
★ ★ ★ ★ ★ ★ Finally Here ★ ★ ★ ★ ★★
Savor the gentle sound of a flowing river to create a sense of inner peace. In Relaxing River, weve captured the true sound of a cool, rushing river as it flows over rocks and through the landscape. perfect for adults and children of all ages who want to reduce stress, relax and sleep. This rich sound is also ideal for calming colicky or fussy babies, as well as masking annoying sounds and ease tinnitus and improve concentration.
Duration : 0:10:0
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December 6th, 2011 -- Posted in Relaxation |
Relaxing Music Aquarium Therapy For Stress Relief
Relaxing music therapy is a very potent phenomenon.
Sounds can soothe you, fire your imagination, bring you to the heights of ecstasy or bring you down to the depths of your soul.
Music is known to relax and to help in stress relief. In the right manner, music can bring lightness into a serious situation.
Relaxing music therapy can heal, soothe and bring calm tot an agitated mind.
Defining “relaxing music” seems a matter of personal choice. Some people find the serene sounds of the waterfall and chirping birds relaxing while others relax with their favorite hard rock.
How Does It Work?
The therapeutic effect of relaxing sounds seems to have a scientific definition of its own.
When the human brain is relaxed it produces more alpha brain waves.
When a person is stressed out, his brain produces more beta and theta waves. Beta and theta waves are faster changing brain waves than alpha waves.
Within the fight-or-flee logic of a sudden stressful situation, the human brain processes seem to speed up to act faster. This can be helpful in short, specific moments, but it is counter productive when it becomes a chronically state of being.
A relaxing tune can help with its sounds typically rich in frequencies that are similar to our alpha type brain waves.
The mind is always open to suggestions and thus when a person is agitated or tensed, relaxing sounds, rich in alpha like frequencies, can actually bring brain frequencies down from theta to beta to eventually alpha brain waves, changing the overall mood of the listener during this process.
It’s a scientific fact: A relaxing melody can help a person to get at ease. When a person listens to a piece of music that he finds relaxing, he can focus on that, forgetting his agitation and tension. His/her breathing slows down a well as the heart rate and blood pressure.
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Name That Fish Game
the way to play is simple. When you see a fish you reconize just type in the comments section the time you saw the fish, what area on the video you see it (because there are more then one fish on screen at a time) and the type of fish it is.
Example you see a tuna at 3:10, simply type 3:10 Tuna bottom right of the video.
How many species of fish can you name?
Have fun and tell your friends!
Big thanks to
http://www.youtube.com/user/yancrazy
for letting me use his music.
I know I said I dont want to use music in my videos and I now stand corrected. I was in a situation where i had no choice but to get poor audio. So now i have a few videos that will need music for them. If you are interested in being involved please email me.
http://www.ripfilms.net
Feel free to download this videos, absolutely free for anything you can think of.
If you are a musician and you want to use these scenes in a music video, or if you are an animator
and you want to use the scene as the setting, or how about a back drop for your green screen/chroma keying?
The possibilities are endless. Be creative have fun and please remember the YouTube Terms of Service when uploading.
In return all that I ask for is a link in the description and in video credits.
Duration : 0:8:1
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December 6th, 2011 -- Posted in Relaxation |
Enjoy smooth relaxing beautiful music, no words, a gentle instrumental, Take a break from your busy life
10 minute relax 2
by Paul Collier.
©, 2008, 2009 All rights reserved.
DOWNLOAD THE MUSIC COMING SOON direct from me here…
http://www.paulfromstokeuk.com
These amazing fractals are created by Jock Cooper www.fractal-recursions.com” ..
I hope you enjoy listening to my music, I value your ratings/feedback and comments. subscribing (click the yellow button above 
to my channel helps to keep my music in the YouTube search results for others to enjoy and notifys you when I upload brand new music also. I am unsigned/I do not have a record label so your support is vital to me and greatly appreciated! I am thankful to each and every SUBSCRIBER
my second 10 minute relax project, this time including alpha brainwave frequencies, a natural occuring rhythm in our brains when deeply relaxed, including this sound pattern can result in our brains mimiking the frequency and therefore achieving a state of relaxation normally reserved for monks, or those deep in thankful prayer, and others. I hope you enjoy this piece, I will add a new style of this type music in the future.
For full information on brainwave entrainment, click here…
http://www.transparentcorp.com/special/entrainment.php?c=8188815
Please visit my website http://www.paulfromstokeuk.com to DOWNLOAD my music directly from me.
If you visit my YouTube channel page here…
http://www.youtube.com/user/PaulFromStokeuk
you will be able to hear my latest compositions and listen to PLAYLISTS of my music (no need to select new videos, each one will automatically play after the previous piece)
Thank you for listening.
Paul
Duration : 0:9:57
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November 17th, 2011 -- Posted in Relaxation |
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If you’re looking to de-stress before bedtime, then try the wonderful nature sounds of Soothing Water Stream. Soothing water stream features the relaxing natural sound of a small stream of flowing water. Enjoy the calming, soothing and relaxing sounds of the falling waters of a babbling brook. This bubbling sound is both soothing and relaxing. Soothing Water Stream creates a peaceful oasis and brings relaxation and sleep. The water stream has a lulling effect to enhance sleep.
New FaceBook Fan Page Scenic Videos come join the discussion!
http://apps.facebook.com/scenicvideos/
Feel Free to download my nature scenes free from my website
http://www.ripfilms.net
Then navigate to the downloads section.
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At the end of a hard day, could you use a little relaxation? If you’re the type of person who finds it hard to let go, why not try experiencing the soothing sounds of water? Listening to a waterfall can help you to ease tension and finally relax after a stressful day.
Not only are waterfalls beneficial for relaxation, they can also help to improve your concentration and meditation exercises. Waterfalls are involved in the practice of Feng Shui, as one of the elements of the Chinese art, and allegedly bring an individual’s room good luck and easily flowing positive energy.
Do you have trouble sleeping?
White noise is a type of noise that is produced by combining sounds of all different frequencies together. If you took all of the imaginable tones that a human can hear and combined them together, you would have white noise. The adjective “white” is used to describe this type of noise because of the way white light works. White light is light that is made up of all of the different colors (frequencies) of light combined together (a prism or a rainbow separates white light back into its component colors). In the same way, white noise is a combination of all of the different frequencies of sound. You can think of white noise as 20,000 tones all playing at the same time.
Video provided by
http://www.youtube.com/user/magleman
Duration : 0:8:0
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