To Learn more check out the number one BabyBoomer fitness blog
http://boomerfitness.com/
Calories 210
What is needed:
1 1/2 cup of ice cubes
1 Scoop optimum whey protein chocolate
1 cup almond milk
1 Tablespoon cocco
2 Tablespoons coffee ground
1 teaspoon cinnamon
There you have it the healthy alternative to Starbucks
Duration : 0:3:47
To learn even more check out the number 1 fitness blog for baby boomers
http://boomerfitness.com/
February is known as American Heart Month. It’s a good time to raise awareness about heart issues, such as heart disease and heart attacks. Because it is such an important issue that effects so many people, it is crucial to take steps to protect your heart. The statistics surrounding heart disease are astounding to stay the least. For example, in the time it takes you to read this blog post, there will probably be four people who have a coronary event and two people who die from one.
That’s right, according to the Centers for Disease Control and Prevention (CDC), every 25 seconds someone in America has a coronary event, and every minute someone dies from one. In 2011 alone, there were 785,000 people in America who had a coronary heart attack. It is the leading cause of death in the country, for both men and women. The more you know about it, and what you can do to protect your heart, the better!
Heart disease is largely a problem of lifestyle. Sure, there can be a few hereditary and other factors thrown into the mix, but for the majority of people it simply comes down to the way we live our lives and the choices we make. Here are some things you can do to love your heart and protect it, so that it helps to protect you:
Get tested. Get a cholesterol test done to see what’s going on with your arteries. It will give you information about if your arteries are clean and clear or have a build up that can be of concern. Cut back, or avoid, those foods that will raise your cholesterol, such as meat and dairy products.
Eat healthy. While you may be able to get away with having some treats here and there, it is important that the majority of time you are reaching for healthy foods. This includes whole grains, lean sources of protein, and plenty of fruits and veggies. Also be sure to watch your sodium intake and keep alcohol to a minimum.
Get active. Even baby boomers today are joining gyms, working with personal trainers such as myself, and getting fit. Doing exercise and keeping physically active is a great way to help keep your heart healthy. Aim to get a minimum of 30 minutes of exercise each day of the week.
Avoid smoking. If you smoke, find a successful method for quitting. If you don’t, try to limit your exposure to secondhand smoke, which the CDC reports can trigger a heart attack.
When it comes to taking care of your body, you have to have heart. And getting a healthier heart, no matter what age you are now, is within reach. Don’t become a one of the statistics of people who have a heart attack. Instead, focus on what you can do to protect your heart, and start making steps every day toward achieving those goals!
Duration : 0:4:42
http://www.mexicolivingnow.com/mexico-living-bargains-for-baby-boomers …Mexico Living Now is the Guide for People Seeking Affordable, Vacation-style, Retirement Living. Click on The link To Learn More…
Duration : 0:7:26
A part of managing your medications include letting your doctor know about the herbal supplements, vitamins and home remedies that you are using aside from prescription medicines.
Duration : 0:2:5
Maintain great “boomer energy” with simple, smart advice from Ashley Koff, RD. Use her four principles of quality, quantity and frequency for “optimal energy.”
Duration : 0:4:13
Be very afraid Senior Citizens. Obama want “to pull the plug on granny”. You can call a death panel by any name you want. It is still a death panel and Obama wants to kill off the senior population to distribute the wealth and continue with his socialist agenda!!
Duration : 0:4:3
Our own Peter DeMaris presented as part of a panel discussion during the Silvers Summit titled “Rise of the Silver Surfers: How to Use Non-Traditional Marketing to Reach a Traditional Audience.” DeMaris, vice president of marketing, eCommerce for UnitedHealthcare Medicare & Retirement, focuses on marketing to Baby Boomers who are aging into Medicare eligibility. His challenge is giving this audience the information they need educating Boomers about health care options and the Medicare process.
Boomers spend $7 billion online annually. They are the fastest growing group on Facebook, and 55 percent of those age 55-64 watch online videos. Silvers are dating, shopping, traveling, caregiving, reconnecting — all online. The Silvers Summit panelists discussed how to tap into this huge boomer customer segment using online and social media marketing techniques.
Duration : 0:2:24
Suzanne Andrews, licensed rehab professional and founder of Functional Fitness on PBS TV guides you with therapeutic exercises to treat your own neck and eliminate pain, increase flexibily and ease tension. Functional Fitness Pain Free Back and Neck available ONLINE at all Major and Minor Retailers.
Duration : 0:5:17
ELM GEDI Music http://www.elmgedimusic.com developed the concept of Senior Rappers Rapping for health and fun.The upbeat tempo in this song encourages Walking and Talking.These are 2 simple, powerful ways to increase health and wellness for Seniors, and in fact, anyone. We produced the song, Senior Rappers I Walk and Talk Let’s Rap. Check out our first, flagship song: Senior Rappers Settlin’ the Score. We encourage you to rap your own song, to vent, socialize, share stories, and to improve health (always check with your doctor). How To Videos were made to show you how we used green screen, picture in picture, Ken Burns and other tips for you to make your own music video or home movie. Solo, with family and friends – it’s all good fun. Music video was made in iMovie on the Mac Mini. GarageBand was used on iPad to compose the music, lyrics were written in Pages on iPad and iPhone.
Like us on FaceBook, your support helps encourage us to continue this worthwhile project.
Duration : 0:4:2
Baby boomers find addictions are convenient ways to temporarily fill an emotional hole, according to Tricia Greaves of The Nelson Center for Emotional Healing. Learn to recognize the signs that you need help.
Duration : 0:5:41